Alfredo sauce vs. Tabasco — In-Depth Nutrition Comparison
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How are alfredo sauce and tabasco different?
- Alfredo sauce is higher in phosphorus, calcium, vitamin B5, selenium, vitamin B12, and vitamin E; however, tabasco is richer in vitamin A.
- Daily need coverage for sodium for alfredo sauce is 85% higher.
Sauce, alfredo mix, dry and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +3791.7% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more ZincZinc | +831.3% |
| Contains more PhosphorusPhosphorus | +1704.3% |
| Contains more SeleniumSelenium | +1760% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +17.2% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18300% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +1062.9% |
| Contains more Vitamin B5Vitamin B5 | +849.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +1087.6% |
| Contains more FatsFats | +4682.9% |
| Contains more CarbsCarbs | +4465% |
| Contains more OtherOther | +392.9% |
| Contains more WaterWater | +4542.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +22308.2% |
| Contains more Poly. FatPolyunsaturated fat | +2047.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2590mg | 633mg | 85% |
| Saturated fat | 13.18g | 0.106g | 59% |
| Phosphorus | 415mg | 23mg | 56% |
| Fats | 36.35g | 0.76g | 55% |
| Polyunsaturated fat | 8.61g | 0.401g | 55% |
| Calcium | 467mg | 12mg | 46% |
| Monounsaturated fat | 13.669g | 0.061g | 34% |
| Protein | 15.32g | 1.29g | 28% |
| Calories | 535kcal | 12kcal | 26% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B5 | 1.044mg | 0.11mg | 19% |
| Vitamin B12 | 0.38µg | 0µg | 16% |
| Selenium | 9.3µg | 0.5µg | 16% |
| Carbs | 36.52g | 0.8g | 12% |
| Vitamin E | 1.84mg | 0.01mg | 12% |
| Vitamin B3 | 2.07mg | 0.178mg | 12% |
| Zinc | 1.49mg | 0.16mg | 12% |
| Vitamin B1 | 0.156mg | 0.032mg | 10% |
| Fiber | 2g | 0.6g | 6% |
| Vitamin K | 6.2µg | 0.2µg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Potassium | 254mg | 128mg | 4% |
| Vitamin A | 54µg | 82µg | 3% |
| Iron | 0.94mg | 1.16mg | 3% |
| Manganese | 0.056mg | 0.107mg | 2% |
| Vitamin B2 | 0.054mg | 0.084mg | 2% |
| Vitamin B6 | 0.134mg | 0.154mg | 2% |
| Copper | 0.064mg | 0.075mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Net carbs | 34.52g | 0.2g | N/A |
| Sugar | 5.4g | 0.13g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
86%
21%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 5.27g)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 1957mg)
Which food is lower in Saturated fat?
Tabasco is lower in Saturated fat (difference - 13.074g)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.