Tabasco vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between Tabasco and Hot sauce?
- Tabasco is higher in Iron, Vitamin A RAE, and Copper, however, Hot sauce is richer in Vitamin C.
- Hot sauce's daily need coverage for Sodium is 87% more.
- Hot sauce contains 10 times less Vitamin A RAE than Tabasco. Tabasco contains 82µg of Vitamin A RAE, while Hot sauce contains 8µg.
- Tabasco has less Sodium.
We used Sauce, ready-to-serve, pepper, TABASCO and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +118.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +912.3% |
| Contains more Vitamin CVitamin C | +1562.2% |
| Contains more Vitamin E Vitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.9% |
| Contains more FatsFats | +105.4% |
| Contains more CarbsCarbs | +118.8% |
| Contains more OtherOther | +273.2% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +103.3% |
| Contains more Poly. FatPolyunsaturated fat | +104.6% |
| Contains less Sat. FatSaturated Fat | -50.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 12kcal | 11kcal |
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| Protein | 1.29g | 0.51g |
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| Fats | 0.76g | 0.37g |
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| Vitamin C | 4.5mg | 74.8mg |
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| Net carbs | 0.2g | 1.45g |
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| Carbs | 0.8g | 1.75g |
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| Magnesium | 12mg | 5mg |
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| Calcium | 12mg | 8mg |
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| Potassium | 128mg | 144mg |
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| Iron | 1.16mg | 0.48mg |
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| Sugar | 0.13g | 1.26g |
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| Fiber | 0.6g | 0.3g |
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| Copper | 0.075mg | 0.028mg |
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| Zinc | 0.16mg | 0.11mg |
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| Phosphorus | 23mg | 11mg |
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| Sodium | 633mg | 2643mg |
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| Vitamin A | 1640IU | 162IU |
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| Vitamin A RAE | 82µg | 8µg |
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| Vitamin E | 0.01mg | 0.12mg |
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| Manganese | 0.107mg | 0.049mg |
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| Selenium | 0.5µg | 0µg |
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| Vitamin B1 | 0.032mg | 0.036mg |
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| Vitamin B2 | 0.084mg | 0.082mg |
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| Vitamin B3 | 0.178mg | 0.254mg |
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| Vitamin B5 | 0.11mg | 0.11mg | |
| Vitamin B6 | 0.154mg | 0.157mg |
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| Vitamin K | 0.2µg | 2.4µg |
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| Folate | 1µg | 6µg |
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| Saturated Fat | 0.106g | 0.052g |
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| Monounsaturated Fat | 0.061g | 0.03g |
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| Polyunsaturated fat | 0.401g | 0.196g |
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| Tryptophan | 0.017mg | 0.007mg |
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| Threonine | 0.048mg | 0.019mg |
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| Isoleucine | 0.042mg | 0.017mg |
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| Leucine | 0.068mg | 0.027mg |
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| Lysine | 0.057mg | 0.023mg |
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| Methionine | 0.016mg | 0.006mg |
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| Phenylalanine | 0.04mg | 0.016mg |
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| Valine | 0.055mg | 0.022mg |
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| Histidine | 0.026mg | 0.01mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 2010mg)
Which food is richer in minerals?
Tabasco is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.054g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.