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  6. Tabasco vs. Barbecue sauce

Tabasco vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are tabasco and barbecue sauce different?

  • Tabasco is higher in vitamin A, iron, and vitamin B6; however, barbecue sauce is richer in vitamin E.
  • Daily need coverage for vitamin A for tabasco is 28% higher.
  • Tabasco contains 2 times more vitamin B6 than barbecue sauce. While tabasco contains 0.154mg of vitamin B6, barbecue sauce contains only 0.075mg.
  • Tabasco has less sodium.

Sauce, ready-to-serve, pepper, TABASCO and Sauce, barbecue are the varieties used in this article.

Infographic

Tabasco vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +81.3%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -38.4%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +81.3%
Contains more ManganeseManganese +17.8%
Contains more SeleniumSelenium +160%
~equal in Magnesium ~13mg
~equal in Copper ~0.072mg
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +645.5%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B3Vitamin B3 +235.4%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tabasco Barbecue sauce DV% diff.
Fructose 14.17g 18%
Sodium 633mg 1027mg 17%
Carbs 0.8g 40.77g 13%
Calories 12kcal 172kcal 8%
Vitamin A 82µg 11µg 8%
Iron 1.16mg 0.64mg 7%
Vitamin B6 0.154mg 0.075mg 6%
Vitamin E 0.01mg 0.8mg 5%
Vitamin C 4.5mg 0.6mg 4%
Vitamin B3 0.178mg 0.597mg 3%
Potassium 128mg 232mg 3%
Polyunsaturated fat 0.401g 0.101g 2%
Vitamin B2 0.084mg 0.056mg 2%
Calcium 12mg 33mg 2%
Protein 1.29g 0.82g 1%
Choline 0mg 7.1mg 1%
Vitamin K 0.2µg 1.8µg 1%
Fiber 0.6g 0.9g 1%
Vitamin B5 0.11mg 0.164mg 1%
Manganese 0.107mg 0.126mg 1%
Selenium 0.5µg 1.3µg 1%
Vitamin B1 0.032mg 0.023mg 1%
Fats 0.76g 0.63g 0%
Net carbs 0.2g 39.87g N/A
Magnesium 12mg 13mg 0%
Sugar 0.13g 33.24g N/A
Copper 0.075mg 0.072mg 0%
Zinc 0.16mg 0.17mg 0%
Starch 0.35g 0%
Phosphorus 23mg 20mg 0%
Folate 1µg 2µg 0%
Saturated fat 0.106g 0.045g 0%
Monounsaturated fat 0.061g 0.082g 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +57.3%
Contains more FatsFats +20.6%
Contains more WaterWater +74%
Contains more CarbsCarbs +4996.3%
Contains more OtherOther +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +297%
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +34.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.