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  6. Alfredo sauce vs. Wonton soup

Alfredo sauce vs. Wonton soup — In-Depth Nutrition Comparison

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Important differences between alfredo sauce and wonton soup

  • Alfredo sauce has more phosphorus, calcium, vitamin B5, selenium, zinc, vitamin B12, and vitamin E than wonton soup.
  • Alfredo sauce's daily need coverage for sodium is 95% more.
  • Alfredo sauce contains 213 times more saturated fat than wonton soup. Alfredo sauce contains 13.18g of saturated fat, while wonton soup contains 0.062g.

The food varieties used in the comparison are Sauce, alfredo mix, dry and Soup, wonton, Chinese restaurant.

Infographic

Alfredo sauce vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +9240%
Contains more PotassiumPotassium +693.8%
Contains more IronIron +347.6%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1141.7%
Contains more PhosphorusPhosphorus +2205.6%
Contains more ManganeseManganese +64.7%
Contains more SeleniumSelenium +745.5%
Contains less SodiumSodium -84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +2966.7%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +256.9%
Contains more Vitamin B5Vitamin B5 +645.7%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin B12Vitamin B12 +322.2%
Contains more Vitamin KVitamin K +588.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +636.5%
Contains more FatsFats +13880.8%
Contains more CarbsCarbs +595.6%
Contains more OtherOther +693.5%
Contains more WaterWater +4347.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +17651.9%
Contains more Poly. FatPolyunsaturated fat +12026.8%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Wonton soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Wonton soup DV% diff.
Sodium 2590mg 406mg 95%
Saturated fat 13.18g 0.062g 60%
Polyunsaturated fat 8.61g 0.071g 57%
Phosphorus 415mg 18mg 57%
Fats 36.35g 0.26g 56%
Calcium 467mg 5mg 46%
Monounsaturated fat 13.669g 0.077g 34%
Protein 15.32g 2.08g 26%
Calories 535kcal 32kcal 25%
Vitamin B5 1.044mg 0.14mg 18%
Cholesterol 56mg 4mg 17%
Selenium 9.3µg 1.1µg 15%
Vitamin B12 0.38µg 0.09µg 12%
Zinc 1.49mg 0.12mg 12%
Vitamin E 1.84mg 0.06mg 12%
Vitamin B1 0.156mg 0.024mg 11%
Carbs 36.52g 5.25g 10%
Iron 0.94mg 0.21mg 9%
Vitamin B3 2.07mg 0.58mg 9%
Potassium 254mg 32mg 7%
Magnesium 32mg 3mg 7%
Fiber 2g 0.2g 7%
Vitamin A 54µg 1µg 6%
Copper 0.064mg 0.024mg 4%
Vitamin K 6.2µg 0.9µg 4%
Vitamin B6 0.134mg 0.076mg 4%
Choline 19mg 3%
Vitamin B2 0.054mg 0.016mg 3%
Folate 4µg 13µg 2%
Starch 4.75g 2%
Manganese 0.056mg 0.034mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 34.52g 5.05g N/A
Sugar 5.4g 0.34g N/A
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Wonton soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Alfredo sauce
6%
Wonton soup
Minerals Daily Need Coverage Score
86%
Alfredo sauce
10%
Wonton soup

Comparison summary

Which food is lower in Cholesterol?
Wonton soup
Wonton soup is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 5.06g)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 2184mg)
Which food is lower in Saturated fat?
Wonton soup
Wonton soup is lower in Saturated fat (difference - 13.118g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.