Allspice vs. Barley — In-Depth Nutrition Comparison
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A recap on differences between allspice and barley
- Allspice has more calcium, vitamin C, manganese, iron, potassium, and fiber; however, barley is higher in selenium, vitamin B1, phosphorus, and vitamin B2.
- Barley covers your daily selenium needs 64% more than allspice.
- The glycemic index of barley is higher.
Food varieties used in this article are Spices, allspice, ground and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1903% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +96.1% |
| Contains more ManganeseManganese | +51.5% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +1296.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +539.6% |
| Contains more Vitamin B2Vitamin B2 | +352.4% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 37.7µg | 64% |
| Calcium | 661mg | 33mg | 63% |
| Vitamin B1 | 0.101mg | 0.646mg | 45% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Iron | 7.06mg | 3.6mg | 43% |
| Manganese | 2.943mg | 1.943mg | 43% |
| Phosphorus | 113mg | 264mg | 22% |
| Fiber | 21.6g | 17.3g | 17% |
| Potassium | 1044mg | 452mg | 17% |
| Vitamin B2 | 0.063mg | 0.285mg | 17% |
| Zinc | 1.01mg | 2.77mg | 16% |
| Protein | 6.09g | 12.48g | 13% |
| Vitamin B3 | 2.86mg | 4.604mg | 11% |
| Fats | 8.69g | 2.3g | 10% |
| Saturated fat | 2.55g | 0.482g | 9% |
| Vitamin B6 | 0.21mg | 0.318mg | 8% |
| Polyunsaturated fat | 2.36g | 1.108g | 8% |
| Vitamin B5 | 0.282mg | 6% | |
| Copper | 0.553mg | 0.498mg | 6% |
| Calories | 263kcal | 354kcal | 5% |
| Vitamin E | 0.57mg | 4% | |
| Folate | 36µg | 19µg | 4% |
| Sodium | 77mg | 12mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 0.66g | 0.295g | 1% |
| Net carbs | 50.52g | 56.18g | N/A |
| Carbs | 72.12g | 73.48g | 0% |
| Magnesium | 135mg | 133mg | 0% |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +277.8% |
| Contains more OtherOther | +101.7% |
| Contains more ProteinProtein | +104.9% |
| Contains more WaterWater | +11.6% |
~equal in
Carbs
~73.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.7% |
| Contains more Poly. FatPolyunsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -81.1% |