Allspice vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are allspice and kidney beans raw different?
- Allspice is richer in manganese, calcium, and vitamin C, while kidney beans raw is higher in folate, copper, phosphorus, vitamin B1, zinc, vitamin B6, and iron.
- Kidney beans raw covers your daily need for folate, 90% more than allspice.
- Allspice contains 9 times more vitamin C than kidney beans raw. Allspice contains 39.2mg of vitamin C, while kidney beans raw contains 4.5mg.
Spices, allspice, ground and Beans, kidney, all types, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +362.2% |
| Contains more ManganeseManganese | +188.2% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +176.2% |
| Contains more PhosphorusPhosphorus | +260.2% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +771.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more FolateFolate | +994.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 394µg | 90% |
| Manganese | 2.943mg | 1.021mg | 84% |
| Calcium | 661mg | 143mg | 52% |
| Copper | 0.553mg | 0.958mg | 45% |
| Phosphorus | 113mg | 407mg | 42% |
| Vitamin C | 39.2mg | 4.5mg | 39% |
| Vitamin B1 | 0.101mg | 0.529mg | 36% |
| Protein | 6.09g | 23.58g | 35% |
| Vitamin K | 19µg | 16% | |
| Vitamin B5 | 0.78mg | 16% | |
| Zinc | 1.01mg | 2.79mg | 16% |
| Vitamin B6 | 0.21mg | 0.397mg | 14% |
| Iron | 7.06mg | 8.2mg | 14% |
| Fiber | 21.6g | 24.9g | 13% |
| Polyunsaturated fat | 2.36g | 0.457g | 13% |
| Vitamin B2 | 0.063mg | 0.219mg | 12% |
| Fats | 8.69g | 0.83g | 12% |
| Saturated fat | 2.55g | 0.12g | 11% |
| Potassium | 1044mg | 1406mg | 11% |
| Vitamin B3 | 2.86mg | 2.06mg | 5% |
| Carbs | 72.12g | 60.01g | 4% |
| Calories | 263kcal | 333kcal | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 24mg | 2% |
| Monounsaturated fat | 0.66g | 0.064g | 1% |
| Selenium | 2.7µg | 3.2µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 135mg | 140mg | 1% |
| Net carbs | 50.52g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +947% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +287.2% |
| Contains more WaterWater | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +931.3% |
| Contains more Poly. FatPolyunsaturated fat | +416.4% |
| Contains less Sat. FatSaturated fat | -95.3% |