Allspice vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
How are allspice and kidney beans raw different?
- Allspice is richer in manganese, calcium, and vitamin C, while kidney beans raw is higher in folate, copper, phosphorus, vitamin B1, zinc, vitamin B6, and iron.
- Kidney beans raw covers your daily need for folate, 90% more than allspice.
- Allspice contains 9 times more vitamin C than kidney beans raw. Allspice contains 39.2mg of vitamin C, while kidney beans raw contains 4.5mg.
Spices, allspice, ground and Beans, kidney, all types, mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +362.2% |
| Contains more ManganeseManganese | +188.2% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +176.2% |
| Contains more PhosphorusPhosphorus | +260.2% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +771.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more FolateFolate | +994.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +947% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +287.2% |
| Contains more WaterWater | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +931.3% |
| Contains more Poly. FatPolyunsaturated fat | +416.4% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 36µg | 394µg | 90% |
| Manganese | 2.943mg | 1.021mg | 84% |
| Calcium | 661mg | 143mg | 52% |
| Copper | 0.553mg | 0.958mg | 45% |
| Phosphorus | 113mg | 407mg | 42% |
| Vitamin C | 39.2mg | 4.5mg | 39% |
| Vitamin B1 | 0.101mg | 0.529mg | 36% |
| Protein | 6.09g | 23.58g | 35% |
| Vitamin K | 19µg | 16% | |
| Vitamin B5 | 0.78mg | 16% | |
| Zinc | 1.01mg | 2.79mg | 16% |
| Vitamin B6 | 0.21mg | 0.397mg | 14% |
| Iron | 7.06mg | 8.2mg | 14% |
| Fiber | 21.6g | 24.9g | 13% |
| Polyunsaturated fat | 2.36g | 0.457g | 13% |
| Vitamin B2 | 0.063mg | 0.219mg | 12% |
| Fats | 8.69g | 0.83g | 12% |
| Saturated fat | 2.55g | 0.12g | 11% |
| Potassium | 1044mg | 1406mg | 11% |
| Vitamin B3 | 2.86mg | 2.06mg | 5% |
| Carbs | 72.12g | 60.01g | 4% |
| Calories | 263kcal | 333kcal | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 24mg | 2% |
| Monounsaturated fat | 0.66g | 0.064g | 1% |
| Selenium | 2.7µg | 3.2µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 135mg | 140mg | 1% |
| Net carbs | 50.52g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
56%
Minerals Daily Need Coverage Score
132%
130%
Comparison summary
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 2.43g)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 7)
Which food is cheaper?
Allspice is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)