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  6. Allspice vs. Navy bean raw

Allspice vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between allspice and navy bean raw?

  • Allspice is higher in manganese, calcium, iron, vitamin C, copper, and potassium, yet navy bean raw is higher in vitamin B1, folate, and vitamin B2.
  • Allspice's daily need coverage for manganese is 110% more.
  • Allspice has 44 times more calcium than navy bean raw. While allspice has 661mg of calcium, navy bean raw has only 15mg.
  • The amount of saturated fat in navy bean raw is lower.
  • The glycemic index of allspice is lower.

We used Spices, allspice, ground and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Allspice vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +33.7%
Contains more CalciumCalcium +4306.7%
Contains more PotassiumPotassium +240.1%
Contains more IronIron +265.8%
Contains more CopperCopper +55.3%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +621.3%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +108.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +134.4%
Contains more Vitamin B1Vitamin B1 +286.1%
Contains more Vitamin B2Vitamin B2 +241.3%
Contains more FolateFolate +266.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Navy bean raw DV% diff.
Manganese 2.943mg 0.408mg 110%
Fiber 21.6g 86%
Calcium 661mg 15mg 65%
Iron 7.06mg 1.93mg 64%
Vitamin B1 0.101mg 0.39mg 24%
Folate 36µg 132µg 24%
Vitamin C 39.2mg 18.8mg 23%
Potassium 1044mg 307mg 22%
Copper 0.553mg 0.356mg 22%
Carbs 72.12g 13.05g 20%
Vitamin B5 0.825mg 17%
Polyunsaturated fat 2.36g 0.407g 13%
Fats 8.69g 0.7g 12%
Vitamin B2 0.063mg 0.215mg 12%
Saturated fat 2.55g 0.085g 11%
Vitamin B3 2.86mg 1.22mg 10%
Calories 263kcal 67kcal 10%
Magnesium 135mg 101mg 8%
Selenium 2.7µg 0.6µg 4%
Vitamin A 27µg 0µg 3%
Sodium 77mg 13mg 3%
Phosphorus 113mg 100mg 2%
Monounsaturated fat 0.66g 0.052g 2%
Vitamin B6 0.21mg 0.191mg 1%
Zinc 1.01mg 0.89mg 1%
Protein 6.09g 6.15g 0%
Net carbs 50.52g 13.05g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1141.4%
Contains more CarbsCarbs +452.6%
Contains more OtherOther +388.4%
Contains more WaterWater +835.6%
~equal in Protein ~6.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1169.2%
Contains more Poly. FatPolyunsaturated fat +479.9%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.