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  6. Allspice vs. Navy bean raw

Allspice vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between Allspice and Navy bean raw?

  • Allspice is higher in Manganese, Calcium, Iron, Vitamin C, Copper, and Potassium, yet Navy bean raw is higher in Vitamin B1, Folate, and Vitamin B2.
  • Allspice's daily need coverage for Manganese is 110% more.
  • Allspice has 44 times more Calcium than Navy bean raw. While Allspice has 661mg of Calcium, Navy bean raw has only 15mg.
  • The amount of Saturated Fat in Navy bean raw is lower.

We used Spices, allspice, ground and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Allspice vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Navy bean raw
Navy bean raw
Contains more Calcium +4306.7%
Contains more Iron +265.8%
Contains more Magnesium +33.7%
Contains more Phosphorus +13%
Contains more Potassium +240.1%
Contains more Zinc +13.5%
Contains more Copper +55.3%
Contains more Manganese +621.3%
Contains more Selenium +350%
Contains less Sodium -83.1%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +4306.7%
Contains more Iron +265.8%
Contains more Magnesium +33.7%
Contains more Phosphorus +13%
Contains more Potassium +240.1%
Contains more Zinc +13.5%
Contains more Copper +55.3%
Contains more Manganese +621.3%
Contains more Selenium +350%
Contains less Sodium -83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
4
:
4
Navy bean raw
Navy bean raw
Contains more Vitamin A +13400%
Contains more Vitamin C +108.5%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B1 +286.1%
Contains more Vitamin B2 +241.3%
Contains more Folate +266.7%
Equal in Vitamin B6 - 0.191
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +13400%
Contains more Vitamin C +108.5%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B1 +286.1%
Contains more Vitamin B2 +241.3%
Contains more Folate +266.7%
Equal in Vitamin B6 - 0.191

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Navy bean raw
Navy bean raw
Contains more Fats +1141.4%
Contains more Carbs +452.6%
Contains more Other +388.4%
Contains more Water +835.6%
Equal in Protein - 6.15
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +1141.4%
Contains more Carbs +452.6%
Contains more Other +388.4%
Contains more Water +835.6%
Equal in Protein - 6.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +1169.2%
Contains more Polyunsaturated fat +479.9%
Contains less Saturated Fat -96.7%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +1169.2%
Contains more Polyunsaturated fat +479.9%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Navy bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Navy bean raw Opinion
Net carbs 50.52g 13.05g Allspice
Protein 6.09g 6.15g Navy bean raw
Fats 8.69g 0.7g Allspice
Carbs 72.12g 13.05g Allspice
Calories 263kcal 67kcal Allspice
Fiber 21.6g Allspice
Calcium 661mg 15mg Allspice
Iron 7.06mg 1.93mg Allspice
Magnesium 135mg 101mg Allspice
Phosphorus 113mg 100mg Allspice
Potassium 1044mg 307mg Allspice
Sodium 77mg 13mg Navy bean raw
Zinc 1.01mg 0.89mg Allspice
Copper 0.553mg 0.356mg Allspice
Manganese 2.943mg 0.408mg Allspice
Selenium 2.7µg 0.6µg Allspice
Vitamin A 540IU 4IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin C 39.2mg 18.8mg Allspice
Vitamin B1 0.101mg 0.39mg Navy bean raw
Vitamin B2 0.063mg 0.215mg Navy bean raw
Vitamin B3 2.86mg 1.22mg Allspice
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 0.21mg 0.191mg Allspice
Folate 36µg 132µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 2.55g 0.085g Navy bean raw
Monounsaturated Fat 0.66g 0.052g Allspice
Polyunsaturated fat 2.36g 0.407g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
35%
Navy bean raw
Minerals Daily Need Coverage Score
132%
Allspice
42%
Navy bean raw

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 2.465g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 24)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.