Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Beef broiled

Allspice vs. Beef broiled — In-Depth Nutrition Comparison

Compare

How are Allspice and Beef broiled different?

  • Allspice is higher in Manganese, Fiber, Calcium, Iron, Copper, and Vitamin C, however, Beef broiled is richer in Vitamin B12, Zinc, and Selenium.
  • Daily need coverage for Manganese from Allspice is 127% higher.

Spices, allspice, ground and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Allspice vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
6
:
4
Beef broiled
Beef broiled
Contains more Calcium +3572.2%
Contains more Iron +171.5%
Contains more Magnesium +542.9%
Contains more Potassium +228.3%
Contains more Copper +550.6%
Contains more Manganese +24425%
Contains more Phosphorus +75.2%
Contains more Zinc +524.8%
Contains more Selenium +696.3%
Equal in Sodium - 72
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +3572.2%
Contains more Iron +171.5%
Contains more Magnesium +542.9%
Contains more Potassium +228.3%
Contains more Copper +550.6%
Contains more Manganese +24425%
Contains more Phosphorus +75.2%
Contains more Zinc +524.8%
Contains more Selenium +696.3%
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
4
:
7
Beef broiled
Beef broiled
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +119.6%
Contains more Folate +300%
Contains more Vitamin B2 +179.4%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +81.9%
Contains more Vitamin B12 +∞%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +119.6%
Contains more Folate +300%
Contains more Vitamin B2 +179.4%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +81.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +582.4%
Contains more Protein +325.8%
Contains more Fats +77.3%
Contains more Water +585.3%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +582.4%
Contains more Protein +325.8%
Contains more Fats +77.3%
Contains more Water +585.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +387.6%
Contains more Monounsaturated Fat +910.3%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +387.6%
Contains more Monounsaturated Fat +910.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Beef broiled
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Beef broiled Opinion
Net carbs 50.52g 0g Allspice
Protein 6.09g 25.93g Beef broiled
Fats 8.69g 15.41g Beef broiled
Carbs 72.12g 0g Allspice
Calories 263kcal 250kcal Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 18mg Allspice
Iron 7.06mg 2.6mg Allspice
Magnesium 135mg 21mg Allspice
Phosphorus 113mg 198mg Beef broiled
Potassium 1044mg 318mg Allspice
Sodium 77mg 72mg Beef broiled
Zinc 1.01mg 6.31mg Beef broiled
Copper 0.553mg 0.085mg Allspice
Manganese 2.943mg 0.012mg Allspice
Selenium 2.7µg 21.5µg Beef broiled
Vitamin A 540IU 9IU Allspice
Vitamin A RAE 27µg 3µg Allspice
Vitamin E 0.12mg Beef broiled
Vitamin D 0IU 2IU Beef broiled
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0.046mg Allspice
Vitamin B2 0.063mg 0.176mg Beef broiled
Vitamin B3 2.86mg 5.378mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.21mg 0.382mg Beef broiled
Folate 36µg 9µg Allspice
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 0mg 88mg Allspice
Trans Fat 0g 0.572g Allspice
Saturated Fat 2.55g 5.895g Allspice
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.66g 6.668g Beef broiled
Polyunsaturated fat 2.36g 0.484g Allspice
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
52%
Beef broiled
Minerals Daily Need Coverage Score
132%
Allspice
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 3.345g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.