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  6. Allspice vs. Beef broiled

Allspice vs. Beef broiled — In-Depth Nutrition Comparison

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How are allspice and beef broiled different?

  • Allspice is higher in manganese, fiber, calcium, iron, copper, and vitamin C; however, beef broiled is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for manganese for allspice is 127% higher.
  • Beef broiled has a lower glycemic index (0) than allspice (15).

Spices, allspice, ground and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Allspice vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +542.9%
Contains more CalciumCalcium +3572.2%
Contains more PotassiumPotassium +228.3%
Contains more IronIron +171.5%
Contains more CopperCopper +550.6%
Contains more ManganeseManganese +24425%
Contains more ZincZinc +524.8%
Contains more PhosphorusPhosphorus +75.2%
Contains more SeleniumSelenium +696.3%
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +119.6%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +179.4%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Beef broiled DV% diff.
Manganese 2.943mg 0.012mg 127%
Vitamin B12 0µg 2.64µg 110%
Fiber 21.6g 0g 86%
Calcium 661mg 18mg 64%
Iron 7.06mg 2.6mg 56%
Copper 0.553mg 0.085mg 52%
Zinc 1.01mg 6.31mg 48%
Vitamin C 39.2mg 0mg 44%
Protein 6.09g 25.93g 40%
Selenium 2.7µg 21.5µg 34%
Cholesterol 0mg 88mg 29%
Magnesium 135mg 21mg 27%
Carbs 72.12g 0g 24%
Potassium 1044mg 318mg 21%
Vitamin B3 2.86mg 5.378mg 16%
Choline 82.4mg 15%
Saturated fat 2.55g 5.895g 15%
Monounsaturated fat 0.66g 6.668g 15%
Polyunsaturated fat 2.36g 0.484g 13%
Vitamin B6 0.21mg 0.382mg 13%
Vitamin B5 0.658mg 13%
Phosphorus 113mg 198mg 12%
Fats 8.69g 15.41g 10%
Vitamin B2 0.063mg 0.176mg 9%
Folate 36µg 9µg 7%
Vitamin B1 0.101mg 0.046mg 5%
Vitamin A 27µg 3µg 3%
Calories 263kcal 250kcal 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 50.52g 0g N/A
Vitamin D 0IU 2IU 0%
Sodium 77mg 72mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +582.4%
Contains more ProteinProtein +325.8%
Contains more FatsFats +77.3%
Contains more WaterWater +585.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Poly. FatPolyunsaturated fat +387.6%
Contains more Mono. FatMonounsaturated fat +910.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.