Allspice vs. Chard raw — In-Depth Nutrition Comparison
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How are allspice and chard raw different?
- Allspice is richer in manganese, fiber, iron, calcium, copper, potassium, vitamin B3, and magnesium, while chard raw is higher in vitamin A.
- Allspice covers your daily need for manganese, 112% more than chard raw.
- Allspice contains 85 times more saturated fat than chard raw. Allspice contains 2.55g of saturated fat, while chard raw contains 0.03g.
- Chard raw has a higher glycemic index (32) than allspice (15).
Spices, allspice, ground and Chard, swiss, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1196.1% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +292.2% |
| Contains more CopperCopper | +208.9% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +704.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.7% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +615% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Manganese | 2.943mg | 0.366mg | 112% |
| Fiber | 21.6g | 1.6g | 80% |
| Iron | 7.06mg | 1.8mg | 66% |
| Calcium | 661mg | 51mg | 61% |
| Copper | 0.553mg | 0.179mg | 42% |
| Vitamin A | 27µg | 306µg | 31% |
| Carbs | 72.12g | 3.74g | 23% |
| Potassium | 1044mg | 379mg | 20% |
| Vitamin B3 | 2.86mg | 0.4mg | 15% |
| Polyunsaturated fat | 2.36g | 0.07g | 15% |
| Magnesium | 135mg | 81mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Fats | 8.69g | 0.2g | 13% |
| Calories | 263kcal | 19kcal | 12% |
| Saturated fat | 2.55g | 0.03g | 11% |
| Phosphorus | 113mg | 46mg | 10% |
| Vitamin C | 39.2mg | 30mg | 10% |
| Vitamin B6 | 0.21mg | 0.099mg | 9% |
| Protein | 6.09g | 1.8g | 9% |
| Zinc | 1.01mg | 0.36mg | 6% |
| Sodium | 77mg | 213mg | 6% |
| Folate | 36µg | 14µg | 6% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Vitamin B5 | 0.172mg | 3% | |
| Selenium | 2.7µg | 0.9µg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B2 | 0.063mg | 0.09mg | 2% |
| Monounsaturated fat | 0.66g | 0.04g | 2% |
| Net carbs | 50.52g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.3% |
| Contains more FatsFats | +4245% |
| Contains more CarbsCarbs | +1828.3% |
| Contains more OtherOther | +190% |
| Contains more WaterWater | +995.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1550% |
| Contains more Poly. FatPolyunsaturated fat | +3271.4% |
| Contains less Sat. FatSaturated fat | -98.8% |