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  6. Allspice vs. Cod

Allspice vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between Allspice and Cod?

  • Allspice is richer in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, and Potassium, yet Cod is richer in Selenium, and Vitamin B12.
  • Allspice's daily need coverage for Manganese is 127% higher.

We used Spices, allspice, ground and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Allspice vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Cod
Cod
Contains more Calcium +4031.3%
Contains more Iron +1757.9%
Contains more Magnesium +321.9%
Contains more Potassium +152.8%
Contains more Zinc +124.4%
Contains more Copper +1875%
Contains more Manganese +19520%
Contains more Phosphorus +79.6%
Contains less Sodium -29.9%
Contains more Selenium +1125.9%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +4031.3%
Contains more Iron +1757.9%
Contains more Magnesium +321.9%
Contains more Potassium +152.8%
Contains more Zinc +124.4%
Contains more Copper +1875%
Contains more Manganese +19520%
Contains more Phosphorus +79.6%
Contains less Sodium -29.9%
Contains more Selenium +1125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
5
:
7
Cod
Cod
Contains more Vitamin A +1250%
Contains more Vitamin C +3820%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B3 +38.6%
Contains more Folate +414.3%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.065
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +1250%
Contains more Vitamin C +3820%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B3 +38.6%
Contains more Folate +414.3%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Cod
Cod
Contains more Fats +1197%
Contains more Carbs +∞%
Contains more Other +1446.7%
Contains more Protein +192.4%
Contains more Water +860%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +1197%
Contains more Carbs +∞%
Contains more Other +1446.7%
Contains more Protein +192.4%
Contains more Water +860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +602.1%
Contains more Polyunsaturated fat +921.6%
Contains less Saturated Fat -94.9%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +602.1%
Contains more Polyunsaturated fat +921.6%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Cod
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Cod Opinion
Net carbs 50.52g 0g Allspice
Protein 6.09g 17.81g Cod
Fats 8.69g 0.67g Allspice
Carbs 72.12g 0g Allspice
Calories 263kcal 82kcal Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 16mg Allspice
Iron 7.06mg 0.38mg Allspice
Magnesium 135mg 32mg Allspice
Phosphorus 113mg 203mg Cod
Potassium 1044mg 413mg Allspice
Sodium 77mg 54mg Cod
Zinc 1.01mg 0.45mg Allspice
Copper 0.553mg 0.028mg Allspice
Manganese 2.943mg 0.015mg Allspice
Selenium 2.7µg 33.1µg Cod
Vitamin A 540IU 40IU Allspice
Vitamin A RAE 27µg 12µg Allspice
Vitamin E 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 39.2mg 1mg Allspice
Vitamin B1 0.101mg 0.076mg Allspice
Vitamin B2 0.063mg 0.065mg Cod
Vitamin B3 2.86mg 2.063mg Allspice
Vitamin B5 153mg Cod
Vitamin B6 0.21mg 0.245mg Cod
Folate 36µg 7µg Allspice
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 0mg 43mg Allspice
Saturated Fat 2.55g 0.131g Cod
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0.66g 0.094g Allspice
Polyunsaturated fat 2.36g 0.231g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
790%
Cod
Minerals Daily Need Coverage Score
132%
Allspice
38%
Cod

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 2.419g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.