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Allspice vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between allspice and game raw

  • Allspice has more manganese, fiber, calcium, iron, vitamin C, copper, and magnesium; however, game raw is higher in vitamin B12 and vitamin B2.
  • Game raw covers your daily vitamin B12 needs 263% more than allspice.
  • The glycemic index of allspice is higher.

Food varieties used in this article are Spices, allspice, ground and Game meat, deer, raw.

Infographic

Allspice vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +13120%
Contains more PotassiumPotassium +228.3%
Contains more IronIron +107.6%
Contains more CopperCopper +118.6%
Contains more ManganeseManganese +7078%
Contains more ZincZinc +106.9%
Contains more PhosphorusPhosphorus +78.8%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +259.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +800%
Contains more Vitamin B1Vitamin B1 +117.8%
Contains more Vitamin B2Vitamin B2 +661.9%
Contains more Vitamin B3Vitamin B3 +122.7%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +259.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +341.9%
Contains more ProteinProtein +277%
Contains more WaterWater +769.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Poly. FatPolyunsaturated fat +402.1%
Contains less Sat. FatSaturated fat -62.7%
~equal in Monounsaturated fat ~0.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Game raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 2.943mg 0.041mg 126%
Fiber 21.6g 0g 86%
Calcium 661mg 5mg 66%
Iron 7.06mg 3.4mg 46%
Vitamin C 39.2mg 0mg 44%
Protein 6.09g 22.96g 34%
Copper 0.553mg 0.253mg 33%
Vitamin B2 0.063mg 0.48mg 32%
Cholesterol 0mg 85mg 28%
Magnesium 135mg 23mg 27%
Carbs 72.12g 0g 24%
Vitamin B3 2.86mg 6.37mg 22%
Potassium 1044mg 318mg 21%
Phosphorus 113mg 202mg 13%
Polyunsaturated fat 2.36g 0.47g 13%
Selenium 2.7µg 9.7µg 13%
Vitamin B6 0.21mg 0.37mg 12%
Zinc 1.01mg 2.09mg 10%
Vitamin B1 0.101mg 0.22mg 10%
Fats 8.69g 2.42g 10%
Folate 36µg 4µg 8%
Saturated fat 2.55g 0.95g 7%
Calories 263kcal 120kcal 7%
Vitamin A 27µg 0µg 3%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Sodium 77mg 51mg 1%
Net carbs 50.52g 0g N/A
Monounsaturated fat 0.66g 0.67g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
90%
Game raw
Minerals Daily Need Coverage Score
132%
Allspice
47%
Game raw

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.6g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.