Allspice vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between allspice and game raw
- Allspice has more manganese, fiber, calcium, iron, vitamin C, copper, and magnesium; however, game raw is higher in vitamin B12 and vitamin B2.
- Game raw covers your daily vitamin B12 needs 263% more than allspice.
- The glycemic index of allspice is higher.
Food varieties used in this article are Spices, allspice, ground and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +487% |
| Contains more CalciumCalcium | +13120% |
| Contains more PotassiumPotassium | +228.3% |
| Contains more IronIron | +107.6% |
| Contains more CopperCopper | +118.6% |
| Contains more ManganeseManganese | +7078% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +259.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +661.9% |
| Contains more Vitamin B3Vitamin B3 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Manganese | 2.943mg | 0.041mg | 126% |
| Fiber | 21.6g | 0g | 86% |
| Calcium | 661mg | 5mg | 66% |
| Iron | 7.06mg | 3.4mg | 46% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 22.96g | 34% |
| Copper | 0.553mg | 0.253mg | 33% |
| Vitamin B2 | 0.063mg | 0.48mg | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 135mg | 23mg | 27% |
| Carbs | 72.12g | 0g | 24% |
| Vitamin B3 | 2.86mg | 6.37mg | 22% |
| Potassium | 1044mg | 318mg | 21% |
| Phosphorus | 113mg | 202mg | 13% |
| Polyunsaturated fat | 2.36g | 0.47g | 13% |
| Selenium | 2.7µg | 9.7µg | 13% |
| Vitamin B6 | 0.21mg | 0.37mg | 12% |
| Zinc | 1.01mg | 2.09mg | 10% |
| Vitamin B1 | 0.101mg | 0.22mg | 10% |
| Fats | 8.69g | 2.42g | 10% |
| Folate | 36µg | 4µg | 8% |
| Saturated fat | 2.55g | 0.95g | 7% |
| Calories | 263kcal | 120kcal | 7% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 77mg | 51mg | 1% |
| Net carbs | 50.52g | 0g | N/A |
| Monounsaturated fat | 0.66g | 0.67g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +259.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +341.9% |
| Contains more ProteinProtein | +277% |
| Contains more WaterWater | +769.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +402.1% |
| Contains less Sat. FatSaturated fat | -62.7% |
~equal in
Monounsaturated fat
~0.67g