Allspice vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
How are allspice and lobster Raw different?
- Allspice is richer in manganese, fiber, iron, calcium, vitamin C, and potassium, while lobster Raw is higher in selenium, copper, and vitamin B12.
- Allspice covers your daily need for manganese, 126% more than lobster Raw.
- Allspice has a higher glycemic index (15) than lobster Raw (0).
Spices, allspice, ground and Crustaceans, lobster, northern, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.3% |
| Contains more CalciumCalcium | +686.9% |
| Contains more PotassiumPotassium | +422% |
| Contains more IronIron | +2615.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +5155.4% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +249.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more SeleniumSelenium | +2255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +1058.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160.7% |
| Contains more ProteinProtein | +171.3% |
| Contains more WaterWater | +856.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +697.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.056mg | 126% |
| Selenium | 2.7µg | 63.6µg | 111% |
| Copper | 0.553mg | 1.349mg | 88% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.26mg | 85% |
| Calcium | 661mg | 84mg | 58% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin B5 | 1.449mg | 29% | |
| Potassium | 1044mg | 200mg | 25% |
| Carbs | 72.12g | 0g | 24% |
| Magnesium | 135mg | 38mg | 23% |
| Zinc | 1.01mg | 3.53mg | 23% |
| Protein | 6.09g | 16.52g | 21% |
| Sodium | 77mg | 423mg | 15% |
| Polyunsaturated fat | 2.36g | 0.296g | 14% |
| Choline | 70.3mg | 13% | |
| Fats | 8.69g | 0.75g | 12% |
| Saturated fat | 2.55g | 0.181g | 11% |
| Calories | 263kcal | 77kcal | 9% |
| Vitamin B6 | 0.21mg | 0.104mg | 8% |
| Vitamin B3 | 2.86mg | 1.591mg | 8% |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Folate | 36µg | 10µg | 7% |
| Phosphorus | 113mg | 161mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.063mg | 0.014mg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Monounsaturated fat | 0.66g | 0.22g | 1% |
| Net carbs | 50.52g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
132%
110%
Comparison summary
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 2.369g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 346mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.