Allspice vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the differences between allspice and lupin Bean Raw?
- Allspice is higher in calcium, vitamin C, iron, and manganese, yet lupin Bean Raw is higher in folate, copper, phosphorus, vitamin B1, zinc, and magnesium.
- Lupin Bean Raw's daily need coverage for folate is 80% more.
- Allspice has 8 times more vitamin C than lupin Bean Raw. While allspice has 39.2mg of vitamin C, lupin Bean Raw has only 4.8mg.
We used Spices, allspice, ground and Lupins, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275.6% |
| Contains more IronIron | +61.9% |
| Contains more ManganeseManganese | +23.6% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +370.3% |
| Contains more PhosphorusPhosphorus | +289.4% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +533.7% |
| Contains more Vitamin B2Vitamin B2 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +886.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 355µg | 80% |
| Protein | 6.09g | 36.17g | 60% |
| Copper | 0.553mg | 1.022mg | 52% |
| Calcium | 661mg | 176mg | 49% |
| Phosphorus | 113mg | 440mg | 47% |
| Vitamin B1 | 0.101mg | 0.64mg | 45% |
| Vitamin C | 39.2mg | 4.8mg | 38% |
| Zinc | 1.01mg | 4.75mg | 34% |
| Iron | 7.06mg | 4.36mg | 34% |
| Manganese | 2.943mg | 2.382mg | 24% |
| Magnesium | 135mg | 198mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.063mg | 0.22mg | 12% |
| Carbs | 72.12g | 40.37g | 11% |
| Fiber | 21.6g | 18.9g | 11% |
| Vitamin B6 | 0.21mg | 0.357mg | 11% |
| Selenium | 2.7µg | 8.2µg | 10% |
| Monounsaturated fat | 0.66g | 3.94g | 8% |
| Saturated fat | 2.55g | 1.156g | 6% |
| Calories | 263kcal | 371kcal | 5% |
| Vitamin B3 | 2.86mg | 2.19mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 15mg | 3% |
| Fats | 8.69g | 9.74g | 2% |
| Potassium | 1044mg | 1013mg | 1% |
| Polyunsaturated fat | 2.36g | 2.439g | 1% |
| Net carbs | 50.52g | 21.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +78.6% |
| Contains more OtherOther | +41.5% |
| Contains more ProteinProtein | +493.9% |
| Contains more FatsFats | +12.1% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +497% |
~equal in
Polyunsaturated fat
~2.439g