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  6. Allspice vs. Lupin Bean Raw

Allspice vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between Allspice and Lupin Bean Raw?

  • Allspice is higher in Calcium, Vitamin C, Iron, and Manganese, yet Lupin Bean Raw is higher in Folate, Copper, Phosphorus, Vitamin B1, Zinc, and Magnesium.
  • Lupin Bean Raw's daily need coverage for Folate is 80% more.
  • Allspice has 8 times more Vitamin C than Lupin Bean Raw. While Allspice has 39.2mg of Vitamin C, Lupin Bean Raw has only 4.8mg.

We used Spices, allspice, ground and Lupins, mature seeds, raw types in this article.

Infographic

Allspice vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
4
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +275.6%
Contains more Iron +61.9%
Contains more Manganese +23.6%
Contains more Magnesium +46.7%
Contains more Phosphorus +289.4%
Contains less Sodium -80.5%
Contains more Zinc +370.3%
Contains more Copper +84.8%
Contains more Selenium +203.7%
Equal in Potassium - 1013
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +275.6%
Contains more Iron +61.9%
Contains more Manganese +23.6%
Contains more Magnesium +46.7%
Contains more Phosphorus +289.4%
Contains less Sodium -80.5%
Contains more Zinc +370.3%
Contains more Copper +84.8%
Contains more Selenium +203.7%
Equal in Potassium - 1013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
5
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin C +716.7%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B1 +533.7%
Contains more Vitamin B2 +249.2%
Contains more Vitamin B6 +70%
Contains more Folate +886.1%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +716.7%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B1 +533.7%
Contains more Vitamin B2 +249.2%
Contains more Vitamin B6 +70%
Contains more Folate +886.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Carbs +78.6%
Contains more Other +41.5%
Contains more Protein +493.9%
Contains more Fats +12.1%
Contains more Water +23.4%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Carbs +78.6%
Contains more Other +41.5%
Contains more Protein +493.9%
Contains more Fats +12.1%
Contains more Water +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
0
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +497%
Equal in Polyunsaturated fat - 2.439
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +497%
Equal in Polyunsaturated fat - 2.439

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Lupin Bean Raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Lupin Bean Raw Opinion
Net carbs 50.52g 21.47g Allspice
Protein 6.09g 36.17g Lupin Bean Raw
Fats 8.69g 9.74g Lupin Bean Raw
Carbs 72.12g 40.37g Allspice
Calories 263kcal 371kcal Lupin Bean Raw
Fiber 21.6g 18.9g Allspice
Calcium 661mg 176mg Allspice
Iron 7.06mg 4.36mg Allspice
Magnesium 135mg 198mg Lupin Bean Raw
Phosphorus 113mg 440mg Lupin Bean Raw
Potassium 1044mg 1013mg Allspice
Sodium 77mg 15mg Lupin Bean Raw
Zinc 1.01mg 4.75mg Lupin Bean Raw
Copper 0.553mg 1.022mg Lupin Bean Raw
Manganese 2.943mg 2.382mg Allspice
Selenium 2.7µg 8.2µg Lupin Bean Raw
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin C 39.2mg 4.8mg Allspice
Vitamin B1 0.101mg 0.64mg Lupin Bean Raw
Vitamin B2 0.063mg 0.22mg Lupin Bean Raw
Vitamin B3 2.86mg 2.19mg Allspice
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.21mg 0.357mg Lupin Bean Raw
Folate 36µg 355µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 2.55g 1.156g Lupin Bean Raw
Monounsaturated Fat 0.66g 3.94g Lupin Bean Raw
Polyunsaturated fat 2.36g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
132%
Allspice
146%
Lupin Bean Raw

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 1.394g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.