Allspice vs. Corn raw — In-Depth Nutrition Comparison
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How are allspice and corn raw different?
- Allspice is higher than corn raw in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B6.
- Allspice covers your daily need for manganese, 121% more than corn raw.
- Allspice contains 331 times more calcium than corn raw. Allspice contains 661mg of calcium, while corn raw contains 2mg.
- Corn raw is lower in saturated fat.
- Corn raw has a higher glycemic index (52) than allspice (15).
Spices, allspice, ground and Corn, sweet, yellow, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.9% |
| Contains more CalciumCalcium | +32950% |
| Contains more PotassiumPotassium | +286.7% |
| Contains more IronIron | +1257.7% |
| Contains more CopperCopper | +924.1% |
| Contains more ZincZinc | +119.6% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +1705.5% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +476.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +125.8% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.163mg | 121% |
| Iron | 7.06mg | 0.52mg | 82% |
| Fiber | 21.6g | 2g | 78% |
| Calcium | 661mg | 2mg | 66% |
| Copper | 0.553mg | 0.054mg | 55% |
| Vitamin C | 39.2mg | 6.8mg | 36% |
| Magnesium | 135mg | 37mg | 23% |
| Potassium | 1044mg | 270mg | 23% |
| Carbs | 72.12g | 18.7g | 18% |
| Vitamin B5 | 0.717mg | 14% | |
| Polyunsaturated fat | 2.36g | 0.487g | 12% |
| Fats | 8.69g | 1.35g | 11% |
| Saturated fat | 2.55g | 0.325g | 10% |
| Vitamin B6 | 0.21mg | 0.093mg | 9% |
| Calories | 263kcal | 86kcal | 9% |
| Vitamin B3 | 2.86mg | 1.77mg | 7% |
| Protein | 6.09g | 3.27g | 6% |
| Zinc | 1.01mg | 0.46mg | 5% |
| Vitamin B1 | 0.101mg | 0.155mg | 5% |
| Choline | 23mg | 4% | |
| Selenium | 2.7µg | 0.6µg | 4% |
| Phosphorus | 113mg | 89mg | 3% |
| Sodium | 77mg | 15mg | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Vitamin A | 27µg | 9µg | 2% |
| Folate | 36µg | 42µg | 2% |
| Monounsaturated fat | 0.66g | 0.432g | 1% |
| Vitamin B2 | 0.063mg | 0.055mg | 1% |
| Net carbs | 50.52g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +543.7% |
| Contains more CarbsCarbs | +285.7% |
| Contains more OtherOther | +636.5% |
| Contains more WaterWater | +798.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +384.6% |
| Contains less Sat. FatSaturated fat | -87.3% |