Allspice vs. Mung bean — In-Depth Nutrition Comparison
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Differences between allspice and mung beans
- Allspice is higher in manganese, calcium, vitamin C, and fiber; however, mung beans are richer in folate, vitamin B1, copper, phosphorus, zinc, and vitamin B6.
- Mung beans' daily need coverage for folate is 147% higher.
- Allspice has 8 times more vitamin C than mung beans. While allspice has 39.2mg of vitamin C, mung beans have only 4.8mg.
- Allspice has a lower glycemic index (15) than mung beans (31).
The food types used in this comparison are Spices, allspice, ground and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400.8% |
| Contains more ManganeseManganese | +184.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +70.2% |
| Contains more ZincZinc | +165.3% |
| Contains more PhosphorusPhosphorus | +224.8% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B1Vitamin B1 | +514.9% |
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin B6Vitamin B6 | +81.9% |
| Contains more FolateFolate | +1636.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 625µg | 147% |
| Manganese | 2.943mg | 1.035mg | 83% |
| Calcium | 661mg | 132mg | 53% |
| Copper | 0.553mg | 0.941mg | 43% |
| Vitamin B1 | 0.101mg | 0.621mg | 43% |
| Vitamin B5 | 1.91mg | 38% | |
| Vitamin C | 39.2mg | 4.8mg | 38% |
| Phosphorus | 113mg | 367mg | 36% |
| Protein | 6.09g | 23.86g | 36% |
| Fiber | 21.6g | 16.3g | 21% |
| Choline | 97.9mg | 18% | |
| Zinc | 1.01mg | 2.68mg | 15% |
| Magnesium | 135mg | 189mg | 13% |
| Polyunsaturated fat | 2.36g | 0.384g | 13% |
| Vitamin B2 | 0.063mg | 0.233mg | 13% |
| Vitamin B6 | 0.21mg | 0.382mg | 13% |
| Fats | 8.69g | 1.15g | 12% |
| Saturated fat | 2.55g | 0.348g | 10% |
| Selenium | 2.7µg | 8.2µg | 10% |
| Vitamin K | 9µg | 8% | |
| Potassium | 1044mg | 1246mg | 6% |
| Calories | 263kcal | 347kcal | 4% |
| Vitamin B3 | 2.86mg | 2.251mg | 4% |
| Iron | 7.06mg | 6.74mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 77mg | 15mg | 3% |
| Carbs | 72.12g | 62.62g | 3% |
| Vitamin A | 27µg | 6µg | 2% |
| Monounsaturated fat | 0.66g | 0.161g | 1% |
| Net carbs | 50.52g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +655.7% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +39.8% |
| Contains more ProteinProtein | +291.8% |
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +309.9% |
| Contains more Poly. FatPolyunsaturated fat | +514.6% |
| Contains less Sat. FatSaturated fat | -86.4% |