Allspice vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Important differences between allspice and pigeon pea raw
- Allspice has more calcium, manganese, vitamin C, fiber, and iron; however, pigeon pea raw is richer in folate, copper, vitamin B1, phosphorus, and zinc.
- Pigeon pea raw's daily need coverage for folate is 105% more.
The food varieties used in the comparison are Spices, allspice, ground and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +408.5% |
| Contains more IronIron | +35% |
| Contains more ManganeseManganese | +64.3% |
| Contains more MagnesiumMagnesium | +35.6% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +224.8% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +536.6% |
| Contains more Vitamin B2Vitamin B2 | +196.8% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 456µg | 105% |
| Copper | 0.553mg | 1.057mg | 56% |
| Calcium | 661mg | 130mg | 53% |
| Manganese | 2.943mg | 1.791mg | 50% |
| Vitamin B1 | 0.101mg | 0.643mg | 45% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Phosphorus | 113mg | 367mg | 36% |
| Protein | 6.09g | 21.7g | 31% |
| Fiber | 21.6g | 15g | 26% |
| Vitamin B5 | 1.266mg | 25% | |
| Iron | 7.06mg | 5.23mg | 23% |
| Zinc | 1.01mg | 2.76mg | 16% |
| Magnesium | 135mg | 183mg | 11% |
| Fats | 8.69g | 1.49g | 11% |
| Potassium | 1044mg | 1392mg | 10% |
| Saturated fat | 2.55g | 0.33g | 10% |
| Polyunsaturated fat | 2.36g | 0.814g | 10% |
| Selenium | 2.7µg | 8.2µg | 10% |
| Vitamin B2 | 0.063mg | 0.187mg | 10% |
| Vitamin B6 | 0.21mg | 0.283mg | 6% |
| Calories | 263kcal | 343kcal | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Sodium | 77mg | 17mg | 3% |
| Carbs | 72.12g | 62.78g | 3% |
| Monounsaturated fat | 0.66g | 0.012g | 2% |
| Vitamin B3 | 2.86mg | 2.965mg | 1% |
| Net carbs | 50.52g | 47.78g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +483.2% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +34.9% |
| Contains more ProteinProtein | +256.3% |
| Contains more WaterWater | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +5400% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
| Contains less Sat. FatSaturated fat | -87.1% |