Allspice vs. Spread — In-Depth Nutrition Comparison
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The main differences between allspice and spread
- Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium; however, spread has more vitamin B12.
- Daily need coverage for manganese for allspice is 127% higher.
- Allspice is lower in sodium.
- Allspice has a higher glycemic index than spread.
Food types used in this article are Spices, allspice, ground and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +5408.3% |
| Contains more PotassiumPotassium | +849.1% |
| Contains more IronIron | +793.7% |
| Contains more CopperCopper | +325.4% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +11219.2% |
| Contains more SeleniumSelenium | +259.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B2Vitamin B2 | +112.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.026mg | 127% |
| Fiber | 21.6g | 0.2g | 86% |
| Iron | 7.06mg | 0.79mg | 78% |
| Calcium | 661mg | 12mg | 65% |
| Copper | 0.553mg | 0.13mg | 47% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Sodium | 77mg | 1013mg | 41% |
| Magnesium | 135mg | 8mg | 30% |
| Potassium | 1044mg | 110mg | 27% |
| Carbs | 72.12g | 11.94g | 20% |
| Monounsaturated fat | 0.66g | 7.584g | 17% |
| Saturated fat | 2.55g | 5.977g | 16% |
| Selenium | 2.7µg | 9.7µg | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Fats | 8.69g | 17.34g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Folate | 36µg | 2µg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Phosphorus | 113mg | 59mg | 8% |
| Vitamin B3 | 2.86mg | 1.73mg | 7% |
| Vitamin B6 | 0.21mg | 0.12mg | 7% |
| Vitamin B1 | 0.101mg | 0.172mg | 6% |
| Vitamin B2 | 0.063mg | 0.134mg | 5% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Protein | 6.09g | 7.66g | 3% |
| Polyunsaturated fat | 2.36g | 2.565g | 1% |
| Calories | 263kcal | 235kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 50.52g | 11.74g | N/A |
| Zinc | 1.01mg | 1.02mg | 0% |
| Vitamin A | 27µg | 26µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +504% |
| Contains more OtherOther | +66.9% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +99.5% |
| Contains more WaterWater | +612.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +1049.1% |
~equal in
Polyunsaturated fat
~2.565g