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Allspice vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Allspice and Tuna Bluefin different?

  • Allspice is higher in Manganese, Fiber, Iron, Calcium, Copper, and Vitamin C, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.

Spices, allspice, ground and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Allspice vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6510%
Contains more Iron +438.9%
Contains more Magnesium +110.9%
Contains more Potassium +223.2%
Contains more Zinc +31.2%
Contains more Copper +402.7%
Contains more Manganese +14615%
Contains more Phosphorus +188.5%
Contains less Sodium -35.1%
Contains more Selenium +1633.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +6510%
Contains more Iron +438.9%
Contains more Magnesium +110.9%
Contains more Potassium +223.2%
Contains more Zinc +31.2%
Contains more Copper +402.7%
Contains more Manganese +14615%
Contains more Phosphorus +188.5%
Contains less Sodium -35.1%
Contains more Selenium +1633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Folate +1700%
Contains more Vitamin A +366.7%
Contains more Vitamin B1 +175.2%
Contains more Vitamin B2 +385.7%
Contains more Vitamin B3 +268.5%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Folate +1700%
Contains more Vitamin A +366.7%
Contains more Vitamin B1 +175.2%
Contains more Vitamin B2 +385.7%
Contains more Vitamin B3 +268.5%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +38.4%
Contains more Carbs +∞%
Contains more Protein +391.1%
Contains more Water +598.5%
Equal in Other - 4.72
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +38.4%
Contains more Carbs +∞%
Contains more Protein +391.1%
Contains more Water +598.5%
Equal in Other - 4.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +28%
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +211.1%
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Polyunsaturated fat +28%
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +211.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Tuna Bluefin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Allspice Tuna Bluefin Opinion
Net carbs 50.52g 0g Allspice
Protein 6.09g 29.91g Tuna Bluefin
Fats 8.69g 6.28g Allspice
Carbs 72.12g 0g Allspice
Calories 263kcal 184kcal Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 10mg Allspice
Iron 7.06mg 1.31mg Allspice
Magnesium 135mg 64mg Allspice
Phosphorus 113mg 326mg Tuna Bluefin
Potassium 1044mg 323mg Allspice
Sodium 77mg 50mg Tuna Bluefin
Zinc 1.01mg 0.77mg Allspice
Copper 0.553mg 0.11mg Allspice
Manganese 2.943mg 0.02mg Allspice
Selenium 2.7µg 46.8µg Tuna Bluefin
Vitamin A 540IU 2520IU Tuna Bluefin
Vitamin A RAE 27µg 757µg Tuna Bluefin
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0.278mg Tuna Bluefin
Vitamin B2 0.063mg 0.306mg Tuna Bluefin
Vitamin B3 2.86mg 10.54mg Tuna Bluefin
Vitamin B5 1.37mg Tuna Bluefin
Vitamin B6 0.21mg 0.525mg Tuna Bluefin
Folate 36µg 2µg Allspice
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Allspice
Saturated Fat 2.55g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 0.66g 2.053g Tuna Bluefin
Polyunsaturated fat 2.36g 1.844g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
132%
Allspice
59%
Tuna Bluefin

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.938g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $7)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.