Allspice vs. Wild rice raw — In-Depth Nutrition Comparison
Compare
How are allspice and wild rice raw different?
- Allspice is higher in manganese, calcium, iron, fiber, vitamin C, and potassium; however, wild rice raw is richer in phosphorus, zinc, vitamin B3, and vitamin B2.
- Daily need coverage for manganese for allspice is 70% higher.
- Allspice has a lower glycemic index (15) than wild rice raw (57).
Spices, allspice, ground and Wild rice, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3047.6% |
| Contains more PotassiumPotassium | +144.5% |
| Contains more IronIron | +260.2% |
| Contains more ManganeseManganese | +121.4% |
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more ZincZinc | +490.1% |
| Contains more PhosphorusPhosphorus | +283.2% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +315.9% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more FolateFolate | +163.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +704.6% |
| Contains more OtherOther | +203.3% |
| Contains more ProteinProtein | +141.9% |
~equal in
Carbs
~74.9g
~equal in
Water
~7.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +315.1% |
| Contains more Poly. FatPolyunsaturated fat | +249.1% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 1.329mg | 70% |
| Calcium | 661mg | 21mg | 64% |
| Iron | 7.06mg | 1.96mg | 64% |
| Fiber | 21.6g | 6.2g | 62% |
| Phosphorus | 113mg | 433mg | 46% |
| Zinc | 1.01mg | 5.96mg | 45% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Vitamin B3 | 2.86mg | 6.733mg | 24% |
| Vitamin B5 | 1.074mg | 21% | |
| Potassium | 1044mg | 427mg | 18% |
| Protein | 6.09g | 14.73g | 17% |
| Folate | 36µg | 95µg | 15% |
| Vitamin B2 | 0.063mg | 0.262mg | 15% |
| Vitamin B6 | 0.21mg | 0.391mg | 14% |
| Fats | 8.69g | 1.08g | 12% |
| Polyunsaturated fat | 2.36g | 0.676g | 11% |
| Saturated fat | 2.55g | 0.156g | 11% |
| Magnesium | 135mg | 177mg | 10% |
| Choline | 35mg | 6% | |
| Calories | 263kcal | 357kcal | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin A | 27µg | 1µg | 3% |
| Sodium | 77mg | 7mg | 3% |
| Copper | 0.553mg | 0.524mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.66g | 0.159g | 1% |
| Vitamin B1 | 0.101mg | 0.115mg | 1% |
| Carbs | 72.12g | 74.9g | 1% |
| Net carbs | 50.52g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Selenium | 2.7µg | 2.8µg | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
132%
96%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 2.394g)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.