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Allspice vs. Wild rice raw — In-Depth Nutrition Comparison

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How are allspice and wild rice raw different?

  • Allspice is higher in manganese, calcium, iron, fiber, vitamin C, and potassium; however, wild rice raw is richer in phosphorus, zinc, vitamin B3, and vitamin B2.
  • Daily need coverage for manganese for allspice is 70% higher.
  • Allspice has a lower glycemic index (15) than wild rice raw (57).

Spices, allspice, ground and Wild rice, raw are the varieties used in this article.

Infographic

Allspice vs Wild rice raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +3047.6%
Contains more PotassiumPotassium +144.5%
Contains more IronIron +260.2%
Contains more ManganeseManganese +121.4%
Contains more MagnesiumMagnesium +31.1%
Contains more ZincZinc +490.1%
Contains more PhosphorusPhosphorus +283.2%
Contains less SodiumSodium -90.9%
~equal in Copper ~0.524mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +315.9%
Contains more Vitamin B3Vitamin B3 +135.4%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more FolateFolate +163.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +704.6%
Contains more OtherOther +203.3%
Contains more ProteinProtein +141.9%
~equal in Carbs ~74.9g
~equal in Water ~7.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +315.1%
Contains more Poly. FatPolyunsaturated fat +249.1%
Contains less Sat. FatSaturated fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Wild rice raw
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Allspice Wild rice raw DV% diff.
Manganese 2.943mg 1.329mg 70%
Calcium 661mg 21mg 64%
Iron 7.06mg 1.96mg 64%
Fiber 21.6g 6.2g 62%
Phosphorus 113mg 433mg 46%
Zinc 1.01mg 5.96mg 45%
Vitamin C 39.2mg 0mg 44%
Vitamin B3 2.86mg 6.733mg 24%
Vitamin B5 1.074mg 21%
Potassium 1044mg 427mg 18%
Protein 6.09g 14.73g 17%
Folate 36µg 95µg 15%
Vitamin B2 0.063mg 0.262mg 15%
Vitamin B6 0.21mg 0.391mg 14%
Fats 8.69g 1.08g 12%
Polyunsaturated fat 2.36g 0.676g 11%
Saturated fat 2.55g 0.156g 11%
Magnesium 135mg 177mg 10%
Choline 35mg 6%
Calories 263kcal 357kcal 5%
Vitamin E 0.82mg 5%
Vitamin A 27µg 1µg 3%
Sodium 77mg 7mg 3%
Copper 0.553mg 0.524mg 3%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.66g 0.159g 1%
Vitamin B1 0.101mg 0.115mg 1%
Carbs 72.12g 74.9g 1%
Net carbs 50.52g 68.7g N/A
Sugar 2.5g N/A
Selenium 2.7µg 2.8µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
37%
Wild rice raw
Minerals Daily Need Coverage Score
132%
Allspice
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 2.394g)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.