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  6. Allspice vs. Yardlong bean (Asparagus bean) raw

Allspice vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between Allspice and Yardlong bean (Asparagus bean) raw

  • The amount of Manganese, Iron, Calcium, Copper, Potassium, Vitamin C, Magnesium, Vitamin B3, and Vitamin B6 in Allspice is higher than in Yardlong bean (Asparagus bean) raw.
  • Allspice covers your daily Manganese needs 119% more than Yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 24 times less Saturated Fat than Allspice. Allspice has 2.55g of Saturated Fat, while Yardlong bean (Asparagus bean) raw has 0.105g.

Specific food types used in this comparison are Spices, allspice, ground and Yardlong bean, raw.

Infographic

Allspice vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +1222%
Contains more Iron +1402.1%
Contains more Magnesium +206.8%
Contains more Phosphorus +91.5%
Contains more Potassium +335%
Contains more Zinc +173%
Contains more Copper +1052.1%
Contains more Manganese +1335.6%
Contains more Selenium +80%
Contains less Sodium -94.8%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +1222%
Contains more Iron +1402.1%
Contains more Magnesium +206.8%
Contains more Phosphorus +91.5%
Contains more Potassium +335%
Contains more Zinc +173%
Contains more Copper +1052.1%
Contains more Manganese +1335.6%
Contains more Selenium +80%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin C +108.5%
Contains more Vitamin B3 +597.6%
Contains more Vitamin B6 +775%
Contains more Vitamin A +60.2%
Contains more Vitamin B2 +74.6%
Contains more Folate +72.2%
Equal in Vitamin B1 - 0.107
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin C +108.5%
Contains more Vitamin B3 +597.6%
Contains more Vitamin B6 +775%
Contains more Vitamin A +60.2%
Contains more Vitamin B2 +74.6%
Contains more Folate +72.2%
Equal in Vitamin B1 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +117.5%
Contains more Fats +2072.5%
Contains more Carbs +763.7%
Contains more Other +673.3%
Contains more Water +938.4%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +117.5%
Contains more Fats +2072.5%
Contains more Carbs +763.7%
Contains more Other +673.3%
Contains more Water +938.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +1733.3%
Contains more Polyunsaturated fat +1296.4%
Contains less Saturated Fat -95.9%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +1733.3%
Contains more Polyunsaturated fat +1296.4%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Yardlong bean (Asparagus bean) raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Yardlong bean (Asparagus bean) raw Opinion
Net carbs 50.52g 8.35g Allspice
Protein 6.09g 2.8g Allspice
Fats 8.69g 0.4g Allspice
Carbs 72.12g 8.35g Allspice
Calories 263kcal 47kcal Allspice
Fiber 21.6g Allspice
Calcium 661mg 50mg Allspice
Iron 7.06mg 0.47mg Allspice
Magnesium 135mg 44mg Allspice
Phosphorus 113mg 59mg Allspice
Potassium 1044mg 240mg Allspice
Sodium 77mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 1.01mg 0.37mg Allspice
Copper 0.553mg 0.048mg Allspice
Manganese 2.943mg 0.205mg Allspice
Selenium 2.7µg 1.5µg Allspice
Vitamin A 540IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 27µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 39.2mg 18.8mg Allspice
Vitamin B1 0.101mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.063mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 2.86mg 0.41mg Allspice
Vitamin B5 0.055mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0.21mg 0.024mg Allspice
Folate 36µg 62µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 2.55g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.66g 0.036g Allspice
Polyunsaturated fat 2.36g 0.169g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
132%
Allspice
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 2.445g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.