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  6. Allspice vs. Yardlong bean (Asparagus bean) raw

Allspice vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between allspice and yardlong bean (Asparagus bean) raw

  • The amount of manganese, iron, calcium, copper, potassium, vitamin C, magnesium, vitamin B3, and vitamin B6 in allspice is higher than in yardlong bean (Asparagus bean) raw.
  • Allspice covers your daily manganese needs 119% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 24 times less saturated fat than allspice. Allspice has 2.55g of saturated fat, while yardlong bean (Asparagus bean) raw has 0.105g.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Spices, allspice, ground and Yardlong bean, raw.

Infographic

Allspice vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +206.8%
Contains more CalciumCalcium +1222%
Contains more PotassiumPotassium +335%
Contains more IronIron +1402.1%
Contains more CopperCopper +1052.1%
Contains more ZincZinc +173%
Contains more PhosphorusPhosphorus +91.5%
Contains more ManganeseManganese +1335.6%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +108.5%
Contains more Vitamin B3Vitamin B3 +597.6%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more FolateFolate +72.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 2.943mg 0.205mg 119%
Fiber 21.6g 86%
Iron 7.06mg 0.47mg 82%
Calcium 661mg 50mg 61%
Copper 0.553mg 0.048mg 56%
Potassium 1044mg 240mg 24%
Vitamin C 39.2mg 18.8mg 23%
Magnesium 135mg 44mg 22%
Carbs 72.12g 8.35g 21%
Polyunsaturated fat 2.36g 0.169g 15%
Vitamin B3 2.86mg 0.41mg 15%
Vitamin B6 0.21mg 0.024mg 14%
Fats 8.69g 0.4g 13%
Calories 263kcal 47kcal 11%
Saturated fat 2.55g 0.105g 11%
Phosphorus 113mg 59mg 8%
Protein 6.09g 2.8g 7%
Folate 36µg 62µg 7%
Zinc 1.01mg 0.37mg 6%
Vitamin B2 0.063mg 0.11mg 4%
Sodium 77mg 4mg 3%
Vitamin A 27µg 43µg 2%
Selenium 2.7µg 1.5µg 2%
Monounsaturated fat 0.66g 0.036g 2%
Vitamin B5 0.055mg 1%
Net carbs 50.52g 8.35g N/A
Vitamin B1 0.101mg 0.107mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +117.5%
Contains more FatsFats +2072.5%
Contains more CarbsCarbs +763.7%
Contains more OtherOther +673.3%
Contains more WaterWater +938.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1733.3%
Contains more Poly. FatPolyunsaturated fat +1296.4%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.