Almond butter vs. Alfalfa seeds — In-Depth Nutrition Comparison
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What are the main differences between almond butter and alfalfa seeds?
- Alfalfa seeds have less vitamin E, copper, manganese, fats, phosphorus, vitamin B2, magnesium, protein, fiber, and iron than almond butter.
- Almond butter's daily need coverage for vitamin E is 161% higher.
- Almond butter has 80 times more fats than alfalfa seeds. Almond butter has 55.5g of fats, while alfalfa seeds have 0.69g.
We used Nuts, almond butter, plain, without salt added and Alfalfa seeds, sprouted, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +984.4% |
| Contains more PotassiumPotassium | +846.8% |
| Contains more IronIron | +263.5% |
| Contains more CopperCopper | +494.9% |
| Contains more ZincZinc | +257.6% |
| Contains more PhosphorusPhosphorus | +625.7% |
| Contains more ManganeseManganese | +1033.5% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +120950% |
| Contains more Vitamin B2Vitamin B2 | +645.2% |
| Contains more Vitamin B3Vitamin B3 | +555.9% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
| Contains more FolateFolate | +47.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.02mg | 161% |
| Polyunsaturated fat | 13.613g | 0.409g | 88% |
| Copper | 0.934mg | 0.157mg | 86% |
| Fats | 55.5g | 0.69g | 84% |
| Manganese | 2.131mg | 0.188mg | 84% |
| Monounsaturated fat | 32.445g | 0.056g | 81% |
| Phosphorus | 508mg | 70mg | 63% |
| Vitamin B2 | 0.939mg | 0.126mg | 63% |
| Magnesium | 279mg | 27mg | 60% |
| Protein | 20.96g | 3.99g | 34% |
| Fiber | 10.3g | 1.9g | 34% |
| Calcium | 347mg | 32mg | 32% |
| Iron | 3.49mg | 0.96mg | 32% |
| Calories | 614kcal | 23kcal | 30% |
| Vitamin K | 0µg | 30.5µg | 25% |
| Zinc | 3.29mg | 0.92mg | 22% |
| Potassium | 748mg | 79mg | 20% |
| Saturated fat | 4.152g | 0.069g | 19% |
| Vitamin B3 | 3.155mg | 0.481mg | 17% |
| Vitamin C | 0mg | 8.2mg | 9% |
| Choline | 52.1mg | 14.4mg | 7% |
| Carbs | 18.82g | 2.1g | 6% |
| Vitamin B5 | 0.318mg | 0.563mg | 5% |
| Vitamin B6 | 0.103mg | 0.034mg | 5% |
| Folate | 53µg | 36µg | 4% |
| Selenium | 2.4µg | 0.6µg | 3% |
| Vitamin B1 | 0.041mg | 0.076mg | 3% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein per 100 calories | 3.4g | 17g | N/A |
| Calories per 10 g protein | 293kcal | 58kcal | N/A |
| Weight per 100 calories | 16g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 6.7 | N/A |
| Net carbs | 8.52g | 0.2g | N/A |
| Sugar | 4.43g | 0.2g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 6mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0.134mg | 0% |
| Isoleucine | 0.813mg | 0.143mg | 0% |
| Leucine | 1.483mg | 0.267mg | 0% |
| Lysine | 0.612mg | 0.214mg | 0% |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0.145mg | 0% |
| Histidine | 0.55mg | 0% | |
| Fructose | 0g | 0.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
| Contains more ProteinProtein | +425.3% |
| Contains more FatsFats | +7943.5% |
| Contains more CarbsCarbs | +796.2% |
| Contains more WaterWater | +5559.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.409 g
| Contains more Mono. FatMonounsaturated fat | +57837.5% |
| Contains more Poly. FatPolyunsaturated fat | +3228.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.08 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
