Almond butter vs. Alfalfa seeds — In-Depth Nutrition Comparison
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What are the main differences between almond butter and alfalfa seeds?
- Almond butter is richer in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, fiber, iron, and calcium, yet alfalfa seeds are richer in vitamin K.
- Almond butter's daily need coverage for vitamin E is 161% higher.
- Almond butter has 11 times more manganese than alfalfa seeds. Almond butter has 2.131mg of manganese, while alfalfa seeds have 0.188mg.
We used Nuts, almond butter, plain, without salt added and Alfalfa seeds, sprouted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +984.4% |
| Contains more PotassiumPotassium | +846.8% |
| Contains more IronIron | +263.5% |
| Contains more CopperCopper | +494.9% |
| Contains more ZincZinc | +257.6% |
| Contains more PhosphorusPhosphorus | +625.7% |
| Contains more ManganeseManganese | +1033.5% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120950% |
| Contains more Vitamin B2Vitamin B2 | +645.2% |
| Contains more Vitamin B3Vitamin B3 | +555.9% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
| Contains more FolateFolate | +47.2% |
| Contains more CholineCholine | +261.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
| Contains more ProteinProtein | +425.3% |
| Contains more FatsFats | +7943.5% |
| Contains more CarbsCarbs | +796.2% |
| Contains more OtherOther | +670% |
| Contains more WaterWater | +5559.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.409 g
| Contains more Mono. FatMonounsaturated fat | +57837.5% |
| Contains more Poly. FatPolyunsaturated fat | +3228.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.08 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 0.02mg | 161% |
| Polyunsaturated fat | 13.613g | 0.409g | 88% |
| Copper | 0.934mg | 0.157mg | 86% |
| Fats | 55.5g | 0.69g | 84% |
| Manganese | 2.131mg | 0.188mg | 84% |
| Monounsaturated fat | 32.445g | 0.056g | 81% |
| Phosphorus | 508mg | 70mg | 63% |
| Vitamin B2 | 0.939mg | 0.126mg | 63% |
| Magnesium | 279mg | 27mg | 60% |
| Protein | 20.96g | 3.99g | 34% |
| Fiber | 10.3g | 1.9g | 34% |
| Calcium | 347mg | 32mg | 32% |
| Iron | 3.49mg | 0.96mg | 32% |
| Calories | 614kcal | 23kcal | 30% |
| Vitamin K | 0µg | 30.5µg | 25% |
| Zinc | 3.29mg | 0.92mg | 22% |
| Potassium | 748mg | 79mg | 20% |
| Saturated fat | 4.152g | 0.069g | 19% |
| Vitamin B3 | 3.155mg | 0.481mg | 17% |
| Vitamin C | 0mg | 8.2mg | 9% |
| Choline | 52.1mg | 14.4mg | 7% |
| Carbs | 18.82g | 2.1g | 6% |
| Vitamin B6 | 0.103mg | 0.034mg | 5% |
| Vitamin B5 | 0.318mg | 0.563mg | 5% |
| Folate | 53µg | 36µg | 4% |
| Vitamin B1 | 0.041mg | 0.076mg | 3% |
| Selenium | 2.4µg | 0.6µg | 3% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 8.52g | 0.2g | N/A |
| Sugar | 4.43g | 0.2g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 6mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0.134mg | 0% |
| Isoleucine | 0.813mg | 0.143mg | 0% |
| Leucine | 1.483mg | 0.267mg | 0% |
| Lysine | 0.612mg | 0.214mg | 0% |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0.145mg | 0% |
| Histidine | 0.55mg | 0% | |
| Fructose | 0g | 0.12g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
18%
Minerals Daily Need Coverage Score
141%
21%
Comparison summary
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is lower in Sugar?
Alfalfa seeds is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Alfalfa seeds contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Alfalfa seeds is lower in Saturated fat (difference - 4.083g)
Which food is cheaper?
Alfalfa seeds is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.