Almond butter vs. Almond — In-Depth Nutrition Comparison
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What are the main differences between Almond butter and Almond?
- Almond butter is richer in Calcium, Polyunsaturated fat, and Monounsaturated Fat, yet Almond is richer in Vitamin B2, Vitamin B1, Copper, Vitamin E , and Fiber.
- Almond's daily need coverage for Vitamin B2 is 15% higher.
We used Nuts, almond butter, plain, without salt added and Nuts, almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29%
Contains
less
Sodium
-85.7%
Contains
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Copper
+10.4%
Contains
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Selenium
+70.8%
Equal in Iron - 3.71
Equal in Magnesium - 270
Equal in Phosphorus - 481
Equal in Potassium - 733
Equal in Zinc - 3.12
Equal in Manganese - 2.179
Contains
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Calcium
+29%
Contains
less
Sodium
-85.7%
Contains
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Copper
+10.4%
Contains
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Selenium
+70.8%
Equal in Iron - 3.71
Equal in Magnesium - 270
Equal in Phosphorus - 481
Equal in Potassium - 733
Equal in Zinc - 3.12
Equal in Manganese - 2.179
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+20.5%
Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+21.2%
Contains
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Vitamin B3
+14.7%
Contains
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Vitamin B5
+48.1%
Contains
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Vitamin B6
+33%
Equal in Vitamin E - 25.63
Contains
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Folate
+20.5%
Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+21.2%
Contains
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Vitamin B3
+14.7%
Contains
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Vitamin B5
+48.1%
Contains
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Vitamin B6
+33%
Equal in Vitamin E - 25.63
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.2%
Contains
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Carbs
+14.5%
Contains
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Water
+168.9%
Equal in Protein - 21.15
Equal in Fats - 49.93
Equal in Other - 2.96
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Contains
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Fats
+11.2%
Contains
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Carbs
+14.5%
Contains
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Water
+168.9%
Equal in Protein - 21.15
Equal in Fats - 49.93
Equal in Other - 2.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+10.4%
Equal in Saturated Fat - 3.802
Equal in Monounsaturated Fat - 31.551
Equal in Polyunsaturated fat - 12.329
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Saturated Fat:
3.802 g
Monounsaturated Fat:
31.551 g
Polyunsaturated fat:
12.329 g
Contains
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Polyunsaturated fat
+10.4%
Equal in Saturated Fat - 3.802
Equal in Monounsaturated Fat - 31.551
Equal in Polyunsaturated fat - 12.329
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+75%
Contains
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Starch
+800%
Contains
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Glucose
+750%
Contains
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Fructose
+∞%
Contains
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Galactose
+∞%
Equal in Sucrose - 3.95
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Contains
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Maltose
+75%
Contains
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Starch
+800%
Contains
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Glucose
+750%
Contains
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Fructose
+∞%
Contains
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Galactose
+∞%
Equal in Sucrose - 3.95
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.52g | 9.05g |
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| Protein | 20.96g | 21.15g |
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| Fats | 55.5g | 49.93g |
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| Carbs | 18.82g | 21.55g |
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| Calories | 614kcal | 579kcal |
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| Starch | 0.08g | 0.72g |
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| Fructose | 0g | 0.11g |
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| Sugar | 4.43g | 4.35g |
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| Fiber | 10.3g | 12.5g |
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| Calcium | 347mg | 269mg |
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| Iron | 3.49mg | 3.71mg |
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| Magnesium | 279mg | 270mg |
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| Phosphorus | 508mg | 481mg |
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| Potassium | 748mg | 733mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 3.29mg | 3.12mg |
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| Copper | 0.934mg | 1.031mg |
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| Manganese | 2.131mg | 2.179mg |
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| Selenium | 2.4µg | 4.1µg |
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| Vitamin A | 1IU | 2IU |
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| Vitamin E | 24.21mg | 25.63mg |
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| Vitamin B1 | 0.041mg | 0.205mg |
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| Vitamin B2 | 0.939mg | 1.138mg |
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| Vitamin B3 | 3.155mg | 3.618mg |
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| Vitamin B5 | 0.318mg | 0.471mg |
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| Vitamin B6 | 0.103mg | 0.137mg |
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| Folate | 53µg | 44µg |
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| Tryptophan | 0.159mg | 0.211mg |
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| Threonine | 0.555mg | 0.601mg |
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| Isoleucine | 0.813mg | 0.751mg |
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| Leucine | 1.483mg | 1.473mg |
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| Lysine | 0.612mg | 0.568mg |
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| Methionine | 0.122mg | 0.157mg |
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| Phenylalanine | 1.149mg | 1.132mg |
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| Valine | 0.937mg | 0.855mg |
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| Histidine | 0.55mg | 0.539mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 4.152g | 3.802g |
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| Monounsaturated Fat | 32.445g | 31.551g |
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| Polyunsaturated fat | 13.613g | 12.329g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
82%
Minerals Daily Need Coverage Score
141%
142%
Comparison summary
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Almond is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Almond contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 0.35g)
Which food is cheaper?
Almond is cheaper (difference - $0.6)
Which food is richer in vitamins?
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.