Almond butter vs Peanut butter - In-Depth Nutrition Comparison
Summary of differences between Almond butter and Peanut butter
- Almond butter has more Vitamin E , Vitamin B2, Copper, Calcium, Magnesium, Phosphorus, and Iron, however Peanut butter is higher in Vitamin B3, and Vitamin B6.
- Almond butter covers your daily need of Vitamin E 101% more than Peanut butter.
- Almond butter has 7 times more Calcium than Peanut butter. While Almond butter has 347mg of Calcium, Peanut butter has only 49mg.
- Almond butter has less Saturated Fat.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|