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Almond butter vs Peanut butter - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100.6%
Contains more Calcium +608.2%
Contains more Potassium +34.1%
Contains more Magnesium +66.1%
Contains more Copper +121.3%
Contains more Zinc +31.1%
Contains more Phosphorus +51.6%
Contains less Sodium -58.8%
Contains more Iron +100.6%
Contains more Calcium +608.2%
Contains more Potassium +34.1%
Contains more Magnesium +66.1%
Contains more Copper +121.3%
Contains more Zinc +31.1%
Contains more Phosphorus +51.6%
Contains less Sodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +166%
Contains more Vitamin B2 +389.1%
Contains more Vitamin B1 +265.9%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B5 +257.5%
Contains more Vitamin B6 +328.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +166%
Contains more Vitamin B2 +389.1%
Contains more Vitamin B1 +265.9%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B5 +257.5%
Contains more Vitamin B6 +328.2%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Almond butter
41
Peanut butter
Mineral Summary Score
99
Almond butter
54
Peanut butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Almond butter
133%
Peanut butter
Carbohydrates
19%
Almond butter
22%
Peanut butter
Fats
256%
Almond butter
237%
Peanut butter

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Peanut butter
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond butter Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.2)
Which food contains less Sugars?
Almond butter
Almond butter contains less Sugars (difference - 6.06g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 6.173g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond butter Peanut butter Opinion
Calories 614 598 Almond butter
Protein 20.96 22.21 Peanut butter
Fats 55.5 51.36 Almond butter
Vitamin C 0 0
Carbs 18.82 22.31 Peanut butter
Cholesterol 0 0
Vitamin D 0 0
Iron 3.49 1.74 Almond butter
Calcium 347 49 Almond butter
Potassium 748 558 Almond butter
Magnesium 279 168 Almond butter
Sugars 4.43 10.49 Peanut butter
Fiber 10.3 5 Almond butter
Copper 0.934 0.422 Almond butter
Zinc 3.29 2.51 Almond butter
Starch 0.08 3.56 Peanut butter
Phosphorus 508 335 Almond butter
Sodium 7 17 Almond butter
Vitamin A 1 0 Almond butter
Vitamin E 24.21 9.1 Almond butter
Vitamin D 0 0
Vitamin B1 0.041 0.15 Peanut butter
Vitamin B2 0.939 0.192 Almond butter
Vitamin B3 3.155 13.112 Peanut butter
Vitamin B5 0.318 1.137 Peanut butter
Vitamin B6 0.103 0.441 Peanut butter
Vitamin B12 0 0
Vitamin K 0 0.3 Peanut butter
Folic acid (B9) 0 0
Trans Fat 0.075 Almond butter
Saturated Fat 4.152 10.325 Almond butter
Monounsaturated Fat 32.445 25.941 Almond butter
Polyunsaturated fat 13.613 12.535 Almond butter
Tryptophan 0.159 0.231 Peanut butter
Threonine 0.555 0.525 Almond butter
Isoleucine 0.813 0.616 Almond butter
Leucine 1.483 1.546 Peanut butter
Lysine 0.612 0.681 Peanut butter
Methionine 0.122 0.265 Peanut butter
Phenylalanine 1.149 1.202 Peanut butter
Valine 0.937 0.782 Almond butter
Histidine 0.55 0.557 Peanut butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.