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Almond butter vs Butter - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Butter
Contains more Iron +17350%
Contains more Calcium +1345.8%
Contains more Potassium +3016.7%
Contains more Magnesium +13850%
Contains more Copper +5737.5%
Contains more Zinc +3555.6%
Contains more Phosphorus +2016.7%
Contains less Sodium -36.4%
Contains more Iron +17350%
Contains more Calcium +1345.8%
Contains more Potassium +3016.7%
Contains more Magnesium +13850%
Contains more Copper +5737.5%
Contains more Zinc +3555.6%
Contains more Phosphorus +2016.7%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Butter
Contains more Vitamin E +943.5%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +2661.8%
Contains more Vitamin B3 +7411.9%
Contains more Vitamin B5 +189.1%
Contains more Vitamin B6 +3333.3%
Contains more Vitamin A +249800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +943.5%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +2661.8%
Contains more Vitamin B3 +7411.9%
Contains more Vitamin B5 +189.1%
Contains more Vitamin B6 +3333.3%
Contains more Vitamin A +249800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Almond butter
19
Butter
Mineral Summary Score
99
Almond butter
3
Butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Almond butter
5%
Butter
Carbohydrates
19%
Almond butter
0%
Butter
Fats
256%
Almond butter
374%
Butter

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Butter
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond butter Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Butter
Butter contains less Sugars (difference - 4.37g)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 46.337g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond butter Butter Opinion
Calories 614 717 Butter
Protein 20.96 0.85 Almond butter
Fats 55.5 81.11 Butter
Vitamin C 0 0
Carbs 18.82 0.06 Almond butter
Cholesterol 0 215 Almond butter
Vitamin D 0 0
Iron 3.49 0.02 Almond butter
Calcium 347 24 Almond butter
Potassium 748 24 Almond butter
Magnesium 279 2 Almond butter
Sugars 4.43 0.06 Almond butter
Fiber 10.3 0 Almond butter
Copper 0.934 0.016 Almond butter
Zinc 3.29 0.09 Almond butter
Starch 0.08 Almond butter
Phosphorus 508 24 Almond butter
Sodium 7 11 Almond butter
Vitamin A 1 2499 Butter
Vitamin E 24.21 2.32 Almond butter
Vitamin D 0 0
Vitamin B1 0.041 0.005 Almond butter
Vitamin B2 0.939 0.034 Almond butter
Vitamin B3 3.155 0.042 Almond butter
Vitamin B5 0.318 0.11 Almond butter
Vitamin B6 0.103 0.003 Almond butter
Vitamin B12 0 0.17 Butter
Vitamin K 0 7 Butter
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.152 50.489 Almond butter
Monounsaturated Fat 32.445 23.43 Almond butter
Polyunsaturated fat 13.613 3.01 Almond butter
Tryptophan 0.159 0.012 Almond butter
Threonine 0.555 0.038 Almond butter
Isoleucine 0.813 0.051 Almond butter
Leucine 1.483 0.083 Almond butter
Lysine 0.612 0.067 Almond butter
Methionine 0.122 0.021 Almond butter
Phenylalanine 1.149 0.041 Almond butter
Valine 0.937 0.057 Almond butter
Histidine 0.55 0.023 Almond butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.