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Almond butter vs Butter - In-Depth Nutrition Comparison

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Significant differences between Almond butter and Butter

  • Almond butter has more Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, and Iron, however Butter is richer in Vitamin A RAE.
  • Butter covers your daily Saturated Fat needs 232% more than Almond butter.
  • Butter has 533 times less Manganese than Almond butter. Almond butter has 2.131mg of Manganese, while Butter has 0.004mg.
  • Almond butter contains less Saturated Fat.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Butter, without salt.

Infographic

Almond butter vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1345.8%
Contains more Iron +17350%
Contains more Magnesium +13850%
Contains more Phosphorus +2016.7%
Contains more Potassium +3016.7%
Contains less Sodium -36.4%
Contains more Zinc +3555.6%
Contains more Copper +5737.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 105% 131% 200% 218% 66% 1% 90% 312%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 1% 2% 11% 3% 2% 3% 6%
Contains more Calcium +1345.8%
Contains more Iron +17350%
Contains more Magnesium +13850%
Contains more Phosphorus +2016.7%
Contains more Potassium +3016.7%
Contains less Sodium -36.4%
Contains more Zinc +3555.6%
Contains more Copper +5737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Butter
Contains more Vitamin E +943.5%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +2661.8%
Contains more Vitamin B3 +7411.9%
Contains more Vitamin B5 +189.1%
Contains more Vitamin B6 +3333.3%
Contains more Folate +1666.7%
Contains more Vitamin A +249800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin E +943.5%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +2661.8%
Contains more Vitamin B3 +7411.9%
Contains more Vitamin B5 +189.1%
Contains more Vitamin B6 +3333.3%
Contains more Folate +1666.7%
Contains more Vitamin A +249800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Butter
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Almond butter Butter Opinion
Net carbs 8.52g 0.06g Almond butter
Protein 20.96g 0.85g Almond butter
Fats 55.5g 81.11g Butter
Carbs 18.82g 0.06g Almond butter
Calories 614kcal 717kcal Butter
Starch 0.08g g Almond butter
Fructose 0g g Almond butter
Sugar 4.43g 0.06g Butter
Fiber 10.3g 0g Almond butter
Calcium 347mg 24mg Almond butter
Iron 3.49mg 0.02mg Almond butter
Magnesium 279mg 2mg Almond butter
Phosphorus 508mg 24mg Almond butter
Potassium 748mg 24mg Almond butter
Sodium 7mg 11mg Almond butter
Zinc 3.29mg 0.09mg Almond butter
Copper 0.934mg 0.016mg Almond butter
Vitamin A 1IU 2499IU Butter
Vitamin E 24.21mg 2.32mg Almond butter
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.041mg 0.005mg Almond butter
Vitamin B2 0.939mg 0.034mg Almond butter
Vitamin B3 3.155mg 0.042mg Almond butter
Vitamin B5 0.318mg 0.11mg Almond butter
Vitamin B6 0.103mg 0.003mg Almond butter
Folate 53µg 3µg Almond butter
Vitamin B12 0µg 0.17µg Butter
Vitamin K 0µg 7µg Butter
Tryptophan 0.159mg 0.012mg Almond butter
Threonine 0.555mg 0.038mg Almond butter
Isoleucine 0.813mg 0.051mg Almond butter
Leucine 1.483mg 0.083mg Almond butter
Lysine 0.612mg 0.067mg Almond butter
Methionine 0.122mg 0.021mg Almond butter
Phenylalanine 1.149mg 0.041mg Almond butter
Valine 0.937mg 0.057mg Almond butter
Histidine 0.55mg 0.023mg Almond butter
Cholesterol 0mg 215mg Almond butter
Trans Fat g g
Saturated Fat 4.152g 50.489g Almond butter
Monounsaturated Fat 32.445g 23.43g Almond butter
Polyunsaturated fat 13.613g 3.01g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Almond butter
21
Butter
Mineral Summary Score
140
Almond butter
4
Butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%
Almond butter
5%
Butter
Carbohydrates
19%
Almond butter
0%
Butter
Fats
256%
Almond butter
374%
Butter

Comparison summary

Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 4.37g)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.4)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 46.337g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.