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  6. Almond butter vs. Broad bean raw

Almond butter vs. Broad bean raw — In-Depth Nutrition Comparison

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How are almond butter and broad bean raw different?

  • Almond butter is richer in vitamin E, manganese, copper, magnesium, phosphorus, vitamin B2, calcium, and iron, while broad bean raw is higher in vitamin K and folate.
  • Almond butter covers your daily need for vitamin E, 154% more than broad bean raw.
  • Almond butter contains 9 times more calcium than broad bean raw. Almond butter contains 347mg of calcium, while broad bean raw contains 37mg.

Nuts, almond butter, plain, without salt added and Beans, fava, in pod, raw types were used in this article.

Infographic

Almond butter vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +745.5%
Contains more CalciumCalcium +837.8%
Contains more PotassiumPotassium +125.3%
Contains more IronIron +125.2%
Contains more CopperCopper +132.3%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +293.8%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +222.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +1987.1%
Contains more Vitamin B2Vitamin B2 +223.8%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +41.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +224.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +179.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Broad bean raw DV% diff.
Vitamin E 24.21mg 1.16mg 154%
Polyunsaturated fat 13.613g 0.342g 88%
Fats 55.5g 0.73g 84%
Monounsaturated fat 32.445g 0.104g 81%
Manganese 2.131mg 0.661mg 64%
Copper 0.934mg 0.402mg 59%
Magnesium 279mg 33mg 59%
Phosphorus 508mg 129mg 54%
Vitamin B2 0.939mg 0.29mg 50%
Vitamin K 0µg 40.9µg 34%
Calcium 347mg 37mg 31%
Protein 20.96g 7.92g 26%
Calories 614kcal 88kcal 26%
Folate 53µg 148µg 24%
Iron 3.49mg 1.55mg 24%
Zinc 3.29mg 1mg 21%
Saturated fat 4.152g 0.118g 18%
Potassium 748mg 332mg 12%
Fiber 10.3g 7.5g 11%
Choline 52.1mg 9%
Vitamin B1 0.041mg 0.133mg 8%
Vitamin B3 3.155mg 2.249mg 6%
Vitamin C 0mg 3.7mg 4%
Selenium 2.4µg 0.8µg 3%
Vitamin B5 0.318mg 0.225mg 2%
Vitamin A 0µg 17µg 2%
Sodium 7mg 25mg 1%
Carbs 18.82g 17.63g 0%
Net carbs 8.52g 10.13g N/A
Sugar 4.43g 9.21g N/A
Starch 0.08g 0%
Vitamin B6 0.103mg 0.104mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +164.6%
Contains more FatsFats +7502.7%
Contains more OtherOther +175%
Contains more WaterWater +4326.8%
~equal in Carbs ~17.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +31097.1%
Contains more Poly. FatPolyunsaturated fat +3880.4%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.