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  6. Almond butter vs. Brisket raw

Almond butter vs. Brisket raw — In-Depth Nutrition Comparison

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How are almond butter and brisket raw different?

  • Almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and calcium, while brisket raw is higher in vitamin B12 and selenium.
  • Almond butter covers your daily need for vitamin E, 159% more than brisket raw.

Nuts, almond butter, plain, without salt added and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Almond butter vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1113%
Contains more CalciumCalcium +6840%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +81.8%
Contains more CopperCopper +1067.5%
Contains more PhosphorusPhosphorus +152.7%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +15121.4%
Contains more ZincZinc +31%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +7465.6%
Contains more Vitamin B2Vitamin B2 +452.4%
Contains more FolateFolate +657.1%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B6Vitamin B6 +307.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +66%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Brisket raw DV% diff.
Vitamin E 24.21mg 0.32mg 159%
Vitamin B12 0µg 2.43µg 101%
Copper 0.934mg 0.08mg 95%
Manganese 2.131mg 0.014mg 92%
Polyunsaturated fat 13.613g 0.23g 89%
Fats 55.5g 7.37g 74%
Monounsaturated fat 32.445g 3.46g 72%
Magnesium 279mg 23mg 61%
Vitamin B2 0.939mg 0.17mg 59%
Phosphorus 508mg 201mg 44%
Fiber 10.3g 0g 41%
Calcium 347mg 5mg 34%
Selenium 2.4µg 16.4µg 25%
Vitamin B6 0.103mg 0.42mg 24%
Calories 614kcal 155kcal 23%
Cholesterol 0mg 62mg 21%
Iron 3.49mg 1.92mg 20%
Potassium 748mg 330mg 12%
Folate 53µg 7µg 12%
Zinc 3.29mg 4.31mg 9%
Saturated fat 4.152g 2.59g 7%
Choline 52.1mg 86.5mg 6%
Carbs 18.82g 0g 6%
Vitamin B1 0.041mg 0.1mg 5%
Vitamin B3 3.155mg 3.94mg 5%
Sodium 7mg 79mg 3%
Vitamin B5 0.318mg 0.35mg 1%
Vitamin K 0µg 1.3µg 1%
Protein 20.96g 20.72g 0%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.232mg 0%
Threonine 0.555mg 0.905mg 0%
Isoleucine 0.813mg 0.931mg 0%
Leucine 1.483mg 1.637mg 0%
Lysine 0.612mg 1.724mg 0%
Methionine 0.122mg 0.53mg 0%
Phenylalanine 1.149mg 0.809mg 0%
Valine 0.937mg 1.008mg 0%
Histidine 0.55mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +653.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.1%
Contains more WaterWater +4186%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +837.7%
Contains more Poly. FatPolyunsaturated fat +5818.7%
Contains less Sat. FatSaturated fat -37.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.