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  6. Almond butter vs. Brisket raw

Almond butter vs. Brisket raw — In-Depth Nutrition Comparison

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How are Almond butter and Brisket raw different?

  • Almond butter is richer in Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Phosphorus, Fiber, and Calcium, while Brisket raw is higher in Vitamin B12, and Selenium.
  • Almond butter covers your daily need of Vitamin E 159% more than Brisket raw.

Nuts, almond butter, plain, without salt added and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Almond butter vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
8
:
2
Brisket raw
Brisket raw
Contains more Calcium +6840%
Contains more Iron +81.8%
Contains more Magnesium +1113%
Contains more Phosphorus +152.7%
Contains more Potassium +126.7%
Contains less Sodium -91.1%
Contains more Copper +1067.5%
Contains more Manganese +15121.4%
Contains more Zinc +31%
Contains more Selenium +583.3%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +6840%
Contains more Iron +81.8%
Contains more Magnesium +1113%
Contains more Phosphorus +152.7%
Contains more Potassium +126.7%
Contains less Sodium -91.1%
Contains more Copper +1067.5%
Contains more Manganese +15121.4%
Contains more Zinc +31%
Contains more Selenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
5
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +7465.6%
Contains more Vitamin B2 +452.4%
Contains more Folate +657.1%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B6 +307.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +7465.6%
Contains more Vitamin B2 +452.4%
Contains more Folate +657.1%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B6 +307.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Brisket raw
Brisket raw
Contains more Fats +653.1%
Contains more Carbs +∞%
Contains more Other +90.1%
Contains more Water +4186%
Equal in Protein - 20.72
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +653.1%
Contains more Carbs +∞%
Contains more Other +90.1%
Contains more Water +4186%
Equal in Protein - 20.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +837.7%
Contains more Polyunsaturated fat +5818.7%
Contains less Saturated Fat -37.6%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +837.7%
Contains more Polyunsaturated fat +5818.7%
Contains less Saturated Fat -37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Brisket raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Brisket raw Opinion
Net carbs 8.52g 0g Almond butter
Protein 20.96g 20.72g Almond butter
Fats 55.5g 7.37g Almond butter
Carbs 18.82g 0g Almond butter
Calories 614kcal 155kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 0g Brisket raw
Fiber 10.3g 0g Almond butter
Calcium 347mg 5mg Almond butter
Iron 3.49mg 1.92mg Almond butter
Magnesium 279mg 23mg Almond butter
Phosphorus 508mg 201mg Almond butter
Potassium 748mg 330mg Almond butter
Sodium 7mg 79mg Almond butter
Zinc 3.29mg 4.31mg Brisket raw
Copper 0.934mg 0.08mg Almond butter
Manganese 2.131mg 0.014mg Almond butter
Selenium 2.4µg 16.4µg Brisket raw
Vitamin A 1IU 0IU Almond butter
Vitamin E 24.21mg 0.32mg Almond butter
Vitamin B1 0.041mg 0.1mg Brisket raw
Vitamin B2 0.939mg 0.17mg Almond butter
Vitamin B3 3.155mg 3.94mg Brisket raw
Vitamin B5 0.318mg 0.35mg Brisket raw
Vitamin B6 0.103mg 0.42mg Brisket raw
Folate 53µg 7µg Almond butter
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.159mg 0.232mg Brisket raw
Threonine 0.555mg 0.905mg Brisket raw
Isoleucine 0.813mg 0.931mg Brisket raw
Leucine 1.483mg 1.637mg Brisket raw
Lysine 0.612mg 1.724mg Brisket raw
Methionine 0.122mg 0.53mg Brisket raw
Phenylalanine 1.149mg 0.809mg Almond butter
Valine 0.937mg 1.008mg Brisket raw
Histidine 0.55mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Almond butter
Saturated Fat 4.152g 2.59g Brisket raw
Monounsaturated Fat 32.445g 3.46g Almond butter
Polyunsaturated fat 13.613g 0.23g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
48%
Brisket raw
Minerals Daily Need Coverage Score
141%
Almond butter
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.562g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 62mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.