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  6. Almond butter vs. Halibut raw

Almond butter vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between almond butter and halibut raw

  • Almond butter has more vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, and fiber; however, halibut raw is higher in vitamin D, selenium, and vitamin B12.
  • Halibut raw covers your daily need for vitamin D, 183% more than almond butter.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Fish, halibut, Greenland, raw.

Infographic

Almond butter vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +973.1%
Contains more CalciumCalcium +11466.7%
Contains more PotassiumPotassium +179.1%
Contains more IronIron +428.8%
Contains more CopperCopper +3013.3%
Contains more ZincZinc +722.5%
Contains more PhosphorusPhosphorus +209.8%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +17658.3%
Contains more SeleniumSelenium +1420.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin EVitamin E +3216.4%
Contains more Vitamin B2Vitamin B2 +1073.8%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more FolateFolate +5200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B6Vitamin B6 +307.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +18.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almond butter Halibut raw DV% diff.
Vitamin E 24.21mg 0.73mg 157%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Copper 0.934mg 0.03mg 100%
Manganese 2.131mg 0.012mg 92%
Polyunsaturated fat 13.613g 1.367g 82%
Vitamin B2 0.939mg 0.08mg 66%
Fats 55.5g 13.84g 64%
Selenium 2.4µg 36.5µg 62%
Magnesium 279mg 26mg 60%
Monounsaturated fat 32.445g 8.378g 60%
Phosphorus 508mg 164mg 49%
Vitamin B12 0µg 1µg 42%
Fiber 10.3g 0g 41%
Iron 3.49mg 0.66mg 35%
Calcium 347mg 3mg 34%
Zinc 3.29mg 0.4mg 26%
Vitamin B6 0.103mg 0.42mg 24%
Calories 614kcal 186kcal 21%
Cholesterol 0mg 46mg 15%
Potassium 748mg 268mg 14%
Protein 20.96g 14.37g 13%
Folate 53µg 1µg 13%
Vitamin B3 3.155mg 1.5mg 10%
Saturated fat 4.152g 2.419g 8%
Carbs 18.82g 0g 6%
Sodium 7mg 80mg 3%
Choline 52.1mg 61.8mg 2%
Vitamin B1 0.041mg 0.06mg 2%
Vitamin A 0µg 14µg 2%
Vitamin B5 0.318mg 0.25mg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.159mg 0.161mg 0%
Threonine 0.555mg 0.63mg 0%
Isoleucine 0.813mg 0.662mg 0%
Leucine 1.483mg 1.168mg 0%
Lysine 0.612mg 1.32mg 0%
Methionine 0.122mg 0.425mg 0%
Phenylalanine 1.149mg 0.561mg 0%
Valine 0.937mg 0.74mg 0%
Histidine 0.55mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +45.9%
Contains more FatsFats +301%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.6%
Contains more WaterWater +4184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +287.3%
Contains more Poly. FatPolyunsaturated fat +895.8%
Contains less Sat. FatSaturated fat -41.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.