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  6. Almond butter vs. Lobster Raw

Almond butter vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between almond butter and lobster Raw

  • Almond butter has more vitamin E, manganese, vitamin B2, magnesium, phosphorus, and fiber; however, lobster Raw has more selenium, vitamin B12, and copper.
  • Almond butter's daily need coverage for vitamin E is 156% more.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Crustaceans, lobster, northern, raw.

Infographic

Almond butter vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +634.2%
Contains more CalciumCalcium +313.1%
Contains more PotassiumPotassium +274%
Contains more IronIron +1242.3%
Contains more PhosphorusPhosphorus +215.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3705.4%
Contains more CopperCopper +44.4%
Contains more SeleniumSelenium +2550%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin EVitamin E +2682.8%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +6607.1%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more FolateFolate +430%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +355.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +7300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73%
Contains more WaterWater +4836%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +14647.7%
Contains more Poly. FatPolyunsaturated fat +4499%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Lobster Raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Lobster Raw DV% diff.
Vitamin E 24.21mg 0.87mg 156%
Selenium 2.4µg 63.6µg 111%
Manganese 2.131mg 0.056mg 90%
Polyunsaturated fat 13.613g 0.296g 89%
Fats 55.5g 0.75g 84%
Monounsaturated fat 32.445g 0.22g 81%
Vitamin B2 0.939mg 0.014mg 71%
Magnesium 279mg 38mg 57%
Vitamin B12 0µg 1.25µg 52%
Phosphorus 508mg 161mg 50%
Copper 0.934mg 1.349mg 46%
Cholesterol 0mg 127mg 42%
Fiber 10.3g 0g 41%
Iron 3.49mg 0.26mg 40%
Calories 614kcal 77kcal 27%
Calcium 347mg 84mg 26%
Vitamin B5 0.318mg 1.449mg 23%
Saturated fat 4.152g 0.181g 18%
Sodium 7mg 423mg 18%
Potassium 748mg 200mg 16%
Folate 53µg 10µg 11%
Vitamin B3 3.155mg 1.591mg 10%
Protein 20.96g 16.52g 9%
Carbs 18.82g 0g 6%
Choline 52.1mg 70.3mg 3%
Vitamin B1 0.041mg 0.02mg 2%
Zinc 3.29mg 3.53mg 2%
Net carbs 8.52g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.43g 0g N/A
Starch 0.08g 0g 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.103mg 0.104mg 0%
Trans fat 0.011g N/A
Tryptophan 0.159mg 0.215mg 0%
Threonine 0.555mg 0.654mg 0%
Isoleucine 0.813mg 0.723mg 0%
Leucine 1.483mg 1.197mg 0%
Lysine 0.612mg 1.24mg 0%
Methionine 0.122mg 0.413mg 0%
Phenylalanine 1.149mg 0.68mg 0%
Valine 0.937mg 0.741mg 0%
Histidine 0.55mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
28%
Lobster Raw
Minerals Daily Need Coverage Score
141%
Almond butter
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 3.971g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.