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  6. Almond butter vs. Meatball

Almond butter vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between almond butter and meatball?

  • Almond butter is higher in vitamin E, magnesium, vitamin B2, calcium, copper, phosphorus, and fiber, yet meatball is higher in vitamin B1 and vitamin B12.
  • Almond butter's daily need coverage for vitamin E is 150% more.
  • Almond butter has 16 times more magnesium than meatball. While almond butter has 279mg of magnesium, meatball has only 18mg.
  • The amount of sodium in almond butter is lower.

We used Nuts, almond butter, plain, without salt added and Meatballs, meatless types in this article.

Infographic

Almond butter vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +1288%
Contains more PotassiumPotassium +315.6%
Contains more IronIron +61.6%
Contains more CopperCopper +32.3%
Contains more ZincZinc +82.8%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin EVitamin E +1299.4%
Contains more Vitamin B2Vitamin B2 +340.8%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B1Vitamin B1 +2187.8%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more Vitamin B6Vitamin B6 +94.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.2%
Contains more CholineCholine +69.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Meatball DV% diff.
Vitamin E 24.21mg 1.73mg 150%
Manganese 2.131mg 93%
Monounsaturated fat 32.445g 2.188g 76%
Vitamin B1 0.041mg 0.938mg 75%
Fats 55.5g 9g 72%
Vitamin B12 0µg 1.5µg 63%
Magnesium 279mg 18mg 62%
Polyunsaturated fat 13.613g 4.666g 60%
Vitamin B2 0.939mg 0.213mg 56%
Calcium 347mg 25mg 32%
Copper 0.934mg 0.706mg 25%
Sodium 7mg 550mg 24%
Phosphorus 508mg 344mg 23%
Fiber 10.3g 4.6g 23%
Calories 614kcal 197kcal 21%
Iron 3.49mg 2.16mg 17%
Potassium 748mg 180mg 17%
Zinc 3.29mg 1.8mg 14%
Saturated fat 4.152g 1.425g 12%
Vitamin B6 0.103mg 0.2mg 7%
Choline 52.1mg 88.4mg 7%
Folate 53µg 78µg 6%
Vitamin B3 3.155mg 2.5mg 4%
Vitamin B5 0.318mg 0.5mg 4%
Carbs 18.82g 8g 4%
Selenium 2.4µg 0.8µg 3%
Protein 20.96g 21g 0%
Net carbs 8.52g 3.4g N/A
Sugar 4.43g 1.25g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +516.7%
Contains more CarbsCarbs +135.3%
Contains more WaterWater +3436.6%
Contains more OtherOther +29.9%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +1382.9%
Contains more Poly. FatPolyunsaturated fat +191.7%
Contains less Sat. FatSaturated fat -65.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.