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Almond butter vs Safflower - In-Depth Nutrition Comparison

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What are the main differences between Almond butter and Safflower?

  • Almond butter is richer in Vitamin B2, and Calcium, yet Safflower is richer in Vitamin B1, Copper, Vitamin B6, Vitamin B5, Folate, Phosphorus, Iron, and Magnesium.
  • Safflower's daily need coverage for Vitamin B1 is 93% higher.
  • Almond butter has 4 times more Calcium than Safflower. Almond butter has 347mg of Calcium, while Safflower has 78mg.

We used Nuts, almond butter, plain, without salt added and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Almond butter vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +344.9%
Contains more Iron +40.4%
Contains more Magnesium +26.5%
Contains more Copper +87%
Contains more Zinc +53.5%
Contains more Phosphorus +26.8%
Contains less Sodium -57.1%
Equal in Potassium - 687
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 131% 105% 66% 200% 312% 90% 218% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 184% 24% 61% 253% 583% 138% 276% 1%
Contains more Calcium +344.9%
Contains more Iron +40.4%
Contains more Magnesium +26.5%
Contains more Copper +87%
Contains more Zinc +53.5%
Contains more Phosphorus +26.8%
Contains less Sodium -57.1%
Equal in Potassium - 687

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +38.1%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +2736.6%
Contains more Vitamin B5 +1167.3%
Contains more Vitamin B6 +1035.9%
Contains more Folate +201.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 485% 0% 11% 217% 60% 20% 24% 0% 0% 40%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +38.1%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +2736.6%
Contains more Vitamin B5 +1167.3%
Contains more Vitamin B6 +1035.9%
Contains more Folate +201.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Almond butter
89
Safflower
Mineral Summary Score
140
Almond butter
190
Safflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%
Almond butter
97%
Safflower
Carbohydrates
19%
Almond butter
34%
Safflower
Fats
256%
Almond butter
177%
Safflower

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 0.47g)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Almond butter Safflower Opinion
Calories 614 517 Almond butter
Protein 20.96 16.18 Almond butter
Fats 55.5 38.45 Almond butter
Vitamin C 0 0
Carbs 18.82 34.29 Safflower
Cholesterol 0 0
Vitamin D 0 0
Iron 3.49 4.9 Safflower
Calcium 347 78 Almond butter
Potassium 748 687 Almond butter
Magnesium 279 353 Safflower
Sugar 4.43 Safflower
Fiber 10.3 Almond butter
Copper 0.934 1.747 Safflower
Zinc 3.29 5.05 Safflower
Starch 0.08 Almond butter
Phosphorus 508 644 Safflower
Sodium 7 3 Safflower
Vitamin A 1 50 Safflower
Vitamin E 24.21 Almond butter
Vitamin D 0 0
Vitamin B1 0.041 1.163 Safflower
Vitamin B2 0.939 0.415 Almond butter
Vitamin B3 3.155 2.284 Almond butter
Vitamin B5 0.318 4.03 Safflower
Vitamin B6 0.103 1.17 Safflower
Vitamin B12 0 0
Vitamin K 0 Almond butter
Folate 53 160 Safflower
Trans Fat
Saturated Fat 4.152 3.682 Safflower
Monounsaturated Fat 32.445 4.848 Almond butter
Polyunsaturated fat 13.613 28.223 Safflower
Tryptophan 0.159 0.183 Safflower
Threonine 0.555 0.586 Safflower
Isoleucine 0.813 0.717 Almond butter
Leucine 1.483 1.154 Almond butter
Lysine 0.612 0.534 Almond butter
Methionine 0.122 0.284 Safflower
Phenylalanine 1.149 0.806 Almond butter
Valine 0.937 1.025 Safflower
Histidine 0.55 0.452 Almond butter
Fructose 0 Almond butter

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.