Almond butter vs. Wild rice raw — In-Depth Nutrition Comparison
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Summary of differences between almond butter and wild rice raw
- Almond butter has more vitamin E, vitamin B2, copper, manganese, calcium, and magnesium; however, wild rice raw is higher in zinc, vitamin B3, and vitamin B6.
- Almond butter covers your daily need for vitamin E, 156% more than wild rice raw.
- Almond butter has 27 times more saturated fat than wild rice raw. While almond butter has 4.152g of saturated fat, wild rice raw has only 0.156g.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.6% |
| Contains more CalciumCalcium | +1552.4% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +78.2% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +60.3% |
| Contains more ZincZinc | +81.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2852.4% |
| Contains more Vitamin B2Vitamin B2 | +258.4% |
| Contains more CholineCholine | +48.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.5% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +237.7% |
| Contains more Vitamin B6Vitamin B6 | +279.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.82mg | 156% |
| Polyunsaturated fat | 13.613g | 0.676g | 86% |
| Fats | 55.5g | 1.08g | 84% |
| Monounsaturated fat | 32.445g | 0.159g | 81% |
| Vitamin B2 | 0.939mg | 0.262mg | 52% |
| Copper | 0.934mg | 0.524mg | 46% |
| Manganese | 2.131mg | 1.329mg | 35% |
| Calcium | 347mg | 21mg | 33% |
| Magnesium | 279mg | 177mg | 24% |
| Zinc | 3.29mg | 5.96mg | 24% |
| Vitamin B3 | 3.155mg | 6.733mg | 22% |
| Vitamin B6 | 0.103mg | 0.391mg | 22% |
| Iron | 3.49mg | 1.96mg | 19% |
| Carbs | 18.82g | 74.9g | 19% |
| Saturated fat | 4.152g | 0.156g | 18% |
| Fiber | 10.3g | 6.2g | 16% |
| Vitamin B5 | 0.318mg | 1.074mg | 15% |
| Calories | 614kcal | 357kcal | 13% |
| Protein | 20.96g | 14.73g | 12% |
| Phosphorus | 508mg | 433mg | 11% |
| Folate | 53µg | 95µg | 11% |
| Potassium | 748mg | 427mg | 9% |
| Vitamin B1 | 0.041mg | 0.115mg | 6% |
| Choline | 52.1mg | 35mg | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Selenium | 2.4µg | 2.8µg | 1% |
| Net carbs | 8.52g | 68.7g | N/A |
| Sugar | 4.43g | 2.5g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.159mg | 0.179mg | 0% |
| Threonine | 0.555mg | 0.469mg | 0% |
| Isoleucine | 0.813mg | 0.618mg | 0% |
| Leucine | 1.483mg | 1.018mg | 0% |
| Lysine | 0.612mg | 0.629mg | 0% |
| Methionine | 0.122mg | 0.438mg | 0% |
| Phenylalanine | 1.149mg | 0.721mg | 0% |
| Valine | 0.937mg | 0.858mg | 0% |
| Histidine | 0.55mg | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +5038.9% |
| Contains more OtherOther | +101.3% |
| Contains more CarbsCarbs | +298% |
| Contains more WaterWater | +373.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +20305.7% |
| Contains more Poly. FatPolyunsaturated fat | +1913.8% |
| Contains less Sat. FatSaturated fat | -96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +547.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g