Almond joy vs. 3 musketeers — In-Depth Nutrition Comparison
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The main differences between almond joy and 3 musketeers
- Almond joy is richer than 3 musketeers in fiber, iron, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for almond joy is 45% higher.
- Almond joy contains 4 times more polyunsaturated fat than 3 musketeers. Almond joy contains 1.18g of polyunsaturated fat, while 3 musketeers contain 0.316g.
- 3 musketeers contain less saturated fat.
Food types used in this article are Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +89.6% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 8.646g | 41% |
| Fats | 26.93g | 12.75g | 22% |
| Copper | 0.155mg | 17% | |
| Fiber | 5g | 1.5g | 14% |
| Iron | 1.27mg | 0.67mg | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.16mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Monounsaturated fat | 5.26g | 2.373g | 7% |
| Carbs | 59.51g | 77.77g | 6% |
| Phosphorus | 112mg | 69mg | 6% |
| Polyunsaturated fat | 1.18g | 0.316g | 6% |
| Zinc | 0.55mg | 5% | |
| Vitamin B5 | 0.231mg | 5% | |
| Potassium | 254mg | 133mg | 4% |
| Vitamin B2 | 0.056mg | 4% | |
| Protein | 4.13g | 2.6g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Calories | 479kcal | 436kcal | 2% |
| Sodium | 142mg | 194mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Calcium | 64mg | 54mg | 1% |
| Vitamin B3 | 0.23mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 54.51g | 76.27g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 48.34g | 66.89g | N/A |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +111.2% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +13.9% |
| Contains more CarbsCarbs | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Mono. FatMonounsaturated fat | +121.7% |
| Contains more Poly. FatPolyunsaturated fat | +273.4% |
| Contains less Sat. FatSaturated fat | -50.8% |
