Almond joy vs. 3 musketeers — In-Depth Nutrition Comparison
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The main differences between almond joy and 3 musketeers
- Almond joy is richer in fats, fiber, iron, phosphorus, and polyunsaturated fat, yet 3 musketeers are richer in carbs.
- Daily need coverage for saturated fat for almond joy is 45% higher.
- Almond joy contains 4 times more polyunsaturated fat than 3 musketeers. Almond joy contains 1.18g of polyunsaturated fat, while 3 musketeers contain 0.316g.
- 3 musketeers contain less saturated fat.
Food types used in this article are Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +89.6% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -26.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 8.646g | 41% |
| Fats | 26.93g | 12.75g | 22% |
| Copper | 0.155mg | 17% | |
| Fiber | 5g | 1.5g | 14% |
| Iron | 1.27mg | 0.67mg | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.16mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Monounsaturated fat | 5.26g | 2.373g | 7% |
| Carbs | 59.51g | 77.77g | 6% |
| Phosphorus | 112mg | 69mg | 6% |
| Polyunsaturated fat | 1.18g | 0.316g | 6% |
| Zinc | 0.55mg | 5% | |
| Vitamin B5 | 0.231mg | 5% | |
| Potassium | 254mg | 133mg | 4% |
| Vitamin B2 | 0.056mg | 4% | |
| Protein | 4.13g | 2.6g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Calories | 479kcal | 436kcal | 2% |
| Sodium | 142mg | 194mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Calcium | 64mg | 54mg | 1% |
| Vitamin B3 | 0.23mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Folate | 4µg | 1% | |
| Weight per 100 calories | 21g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.31 | N/A |
| Net carbs | 54.51g | 76.27g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 48.34g | 66.89g | N/A |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +111.2% |
| Contains more WaterWater | +41.4% |
| Contains more CarbsCarbs | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Mono. FatMonounsaturated fat | +121.7% |
| Contains more Poly. FatPolyunsaturated fat | +273.4% |
| Contains less Sat. FatSaturated fat | -50.8% |
