Almond joy vs. Aspartame — In-Depth Nutrition Comparison
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Important differences between almond joy and aspartame
- Aspartame has less fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat.
- Almond joy's daily need coverage for saturated fat is 88% more.
- Aspartame is lower in saturated fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Sweeteners, tabletop, aspartame, EQUAL, packets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +6250% |
Contains more IronIron | +3075% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 17.59g | 0g | 80% |
Fats | 26.93g | 0g | 41% |
Fiber | 5g | 0g | 20% |
Phosphorus | 112mg | 0mg | 16% |
Iron | 1.27mg | 0.04mg | 15% |
Monounsaturated fat | 5.26g | 0g | 13% |
Carbs | 59.51g | 89.08g | 10% |
Polyunsaturated fat | 1.18g | 0g | 8% |
Potassium | 254mg | 4mg | 7% |
Calcium | 64mg | 0mg | 6% |
Sodium | 142mg | 0mg | 6% |
Calories | 479kcal | 365kcal | 6% |
Protein | 4.13g | 2.17g | 4% |
Starch | 8.36g | 3% | |
Cholesterol | 4mg | 0mg | 1% |
Vitamin C | 0.7mg | 0mg | 1% |
Selenium | 0.5µg | 1% | |
Net carbs | 54.51g | 89.08g | N/A |
Sugar | 48.34g | 80.7g | N/A |
Zinc | 0.01mg | 0% | |
Phenylalanine | 1.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2.17 g
Fats:
0 g
Carbs:
89.08 g
Water:
8.75 g
Other:
0 g
Contains more ProteinProtein | +90.3% |
Contains more FatsFats | +∞% |
Contains more OtherOther | +∞% |
Contains more CarbsCarbs | +49.7% |
~equal in
Water
~8.75g