Almond joy vs. Nougat — In-Depth Nutrition Comparison
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Differences between almond joy and nougat
- Nougat contains less iron, phosphorus, fiber, polyunsaturated fat, and monounsaturated fat than almond joy.
- Almond joy's daily need coverage for saturated fat is 80% higher.
- The amount of saturated fat in nougat is lower.
The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more IronIron | +115.3% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 1.667g | 72% |
| Fats | 26.93g | 1.67g | 39% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Manganese | 0.304mg | 13% | |
| Carbs | 59.51g | 92.39g | 11% |
| Vitamin B2 | 0.148mg | 11% | |
| Iron | 1.27mg | 0.59mg | 9% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Phosphorus | 112mg | 55mg | 8% |
| Magnesium | 32mg | 8% | |
| Fiber | 5g | 3.3g | 7% |
| Sodium | 142mg | 33mg | 5% |
| Selenium | 2.6µg | 5% | |
| Calories | 479kcal | 398kcal | 4% |
| Potassium | 254mg | 105mg | 4% |
| Zinc | 0.42mg | 4% | |
| Calcium | 64mg | 32mg | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Protein | 4.13g | 3.33g | 2% |
| Choline | 5.1mg | 1% | |
| Folate | 5µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 54.51g | 89.09g | N/A |
| Sugar | 48.34g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +1512.6% |
| Contains more WaterWater | +281.4% |
| Contains more OtherOther | +167.4% |
| Contains more CarbsCarbs | +55.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -90.5% |
