Almond joy vs. Halva — In-Depth Nutrition Comparison
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Important differences between almond joy and halva
- Almond joy has less phosphorus, iron, polyunsaturated fat, and monounsaturated fat.
- Halva's daily need coverage for phosphorus is 71% more.
- Almond joy has 4 times more saturated fat than halva. Almond joy has 17.59g of saturated fat, while halva has 4.127g.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +35.8% |
| Contains less SodiumSodium | -27.2% |
| Contains more IronIron | +256.7% |
| Contains more PhosphorusPhosphorus | +442% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 112mg | 607mg | 71% |
| Saturated fat | 17.59g | 4.127g | 61% |
| Magnesium | 218mg | 52% | |
| Polyunsaturated fat | 1.18g | 8.481g | 49% |
| Iron | 1.27mg | 4.53mg | 41% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Vitamin B3 | 2.856mg | 18% | |
| Protein | 4.13g | 12.49g | 17% |
| Folate | 65µg | 16% | |
| Fats | 26.93g | 21.52g | 8% |
| Monounsaturated fat | 5.26g | 8.194g | 7% |
| Vitamin B2 | 0.088mg | 7% | |
| Calcium | 64mg | 33mg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Potassium | 254mg | 187mg | 2% |
| Fiber | 5g | 4.5g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Sodium | 142mg | 195mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Calories | 479kcal | 469kcal | 1% |
| Net carbs | 54.51g | 55.99g | N/A |
| Carbs | 59.51g | 60.49g | 0% |
| Sugar | 48.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more FatsFats | +25.1% |
| Contains more WaterWater | +123.4% |
| Contains more ProteinProtein | +202.4% |
| Contains more OtherOther | +48.8% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +618.7% |
