Almond joy vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on the differences between almond joy and maple sugar

Maple sugar has less fiber, phosphorus, monounsaturated fat, and polyunsaturated fat.
Almond joy covers your daily saturated fat needs 88% more than maple sugar.
Maple sugar has less saturated fat.

Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Sugars, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Maple sugar

Contains more PhosphorusPhosphorus

+3633.3%

Contains more CalciumCalcium	+40.6%
Contains more IronIron	+26.8%
Contains less SodiumSodium	-92.3%

~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Maple sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Saturated fat	17.59g	0.036g	80%
Zinc		6.06mg	55%
Fats	26.93g	0.2g	41%
Fiber	5g	0g	20%
Phosphorus	112mg	3mg	16%
Monounsaturated fat	5.26g	0.064g	13%
Copper		0.099mg	11%
Carbs	59.51g	90.9g	10%
Protein	4.13g	0.1g	8%
Polyunsaturated fat	1.18g	0.1g	7%
Calories	479kcal	354kcal	6%
Sodium	142mg	11mg	6%
Magnesium		19mg	5%
Iron	1.27mg	1.61mg	4%
Calcium	64mg	90mg	3%
Vitamin C	0.7mg	0mg	1%
Vitamin B5		0.048mg	1%
Vitamin B2		0.013mg	1%
Vitamin B1		0.009mg	1%
Selenium		0.8µg	1%
Cholesterol	4mg	0mg	1%
Potassium	254mg	274mg	1%
Net carbs	54.51g	90.9g	N/A
Sugar	48.34g	84.87g	N/A
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Choline		2.1mg	0%