Almond joy vs. Maple sugar — In-Depth Nutrition Comparison
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A recap on differences between almond joy and maple sugar
- Maple sugar has less fiber, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 88% more than maple sugar.
- Maple sugar has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Sugars, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +3633.3% |
| Contains more CalciumCalcium | +40.6% |
| Contains more IronIron | +26.8% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +4030% |
| Contains more FatsFats | +13365% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +52.7% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +8118.8% |
| Contains more Poly. FatPolyunsaturated fat | +1080% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Saturated fat | 17.59g | 0.036g | 80% |
| Zinc | 6.06mg | 55% | |
| Fats | 26.93g | 0.2g | 41% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 112mg | 3mg | 16% |
| Monounsaturated fat | 5.26g | 0.064g | 13% |
| Copper | 0.099mg | 11% | |
| Carbs | 59.51g | 90.9g | 10% |
| Protein | 4.13g | 0.1g | 8% |
| Polyunsaturated fat | 1.18g | 0.1g | 7% |
| Calories | 479kcal | 354kcal | 6% |
| Sodium | 142mg | 11mg | 6% |
| Magnesium | 19mg | 5% | |
| Iron | 1.27mg | 1.61mg | 4% |
| Calcium | 64mg | 90mg | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Potassium | 254mg | 274mg | 1% |
| Net carbs | 54.51g | 90.9g | N/A |
| Sugar | 48.34g | 84.87g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
16%
91%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 17.554g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 36.53g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 63)
Which food is cheaper?
Almond joy is cheaper (difference - $4)