Almond joy vs. Sorghum syrup — In-Depth Nutrition Comparison
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Significant differences between almond joy and sorghum syrup
- Almond joy has more fats, fiber, protein, and phosphorus; however, sorghum syrup is richer in iron, potassium, calcium, and carbs.
- Almond joy covers your daily saturated fat needs 88% more than sorghum syrup.
- Sorghum syrup contains less saturated fat.
Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Syrups, sorghum.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +134.4% |
| Contains more PotassiumPotassium | +293.7% |
| Contains more IronIron | +199.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Fats | 26.93g | 0g | 41% |
| Iron | 1.27mg | 3.8mg | 32% |
| Magnesium | 100mg | 24% | |
| Potassium | 254mg | 1000mg | 22% |
| Fiber | 5g | 0g | 20% |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.13mg | 14% | |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Vitamin B2 | 0.155mg | 12% | |
| Calories | 479kcal | 290kcal | 9% |
| Calcium | 64mg | 150mg | 9% |
| Protein | 4.13g | 0g | 8% |
| Phosphorus | 112mg | 56mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Sodium | 142mg | 8mg | 6% |
| Carbs | 59.51g | 74.9g | 5% |
| Zinc | 0.41mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Weight per 100 calories | 21g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | N/A | |
| Net carbs | 54.51g | 74.9g | N/A |
| Sugar | 48.34g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +176.8% |
