Almond joy vs. Sorghum syrup — In-Depth Nutrition Comparison
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Significant differences between almond joy and sorghum syrup
- Almond joy has more fiber, phosphorus, monounsaturated fat, and polyunsaturated fat; however, sorghum syrup is richer in iron, potassium, and calcium.
- Almond joy covers your daily saturated fat needs 88% more than sorghum syrup.
- Sorghum syrup contains less saturated fat.
Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Syrups, sorghum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +100% |
| Contains more CalciumCalcium | +134.4% |
| Contains more PotassiumPotassium | +293.7% |
| Contains more IronIron | +199.2% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Fats | 26.93g | 0g | 41% |
| Iron | 1.27mg | 3.8mg | 32% |
| Magnesium | 100mg | 24% | |
| Potassium | 254mg | 1000mg | 22% |
| Fiber | 5g | 0g | 20% |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.13mg | 14% | |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Vitamin B2 | 0.155mg | 12% | |
| Calories | 479kcal | 290kcal | 9% |
| Calcium | 64mg | 150mg | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Phosphorus | 112mg | 56mg | 8% |
| Protein | 4.13g | 0g | 8% |
| Sodium | 142mg | 8mg | 6% |
| Carbs | 59.51g | 74.9g | 5% |
| Zinc | 0.41mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 54.51g | 74.9g | N/A |
| Sugar | 48.34g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +176.8% |
| Contains more OtherOther | +95.1% |
