Almond joy vs. Taffy (candy) — In-Depth Nutrition Comparison
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What are the differences between almond joy and taffy (candy)?
- Almond joy is richer than taffy (candy) in fiber, phosphorus, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
- Almond joy's daily need coverage for saturated fat is 78% more.
- The amount of saturated fat in taffy (candy) is lower.
We used Candies, ALMOND JOY Candy Bar and Candies, taffy, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +8366.7% |
| Contains more IronIron | +12600% |
| Contains more PhosphorusPhosphorus | +11100% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 2.049g | 71% |
| Fats | 26.93g | 3.33g | 36% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 112mg | 1mg | 16% |
| Iron | 1.27mg | 0.01mg | 16% |
| Monounsaturated fat | 5.26g | 0.838g | 11% |
| Carbs | 59.51g | 91.56g | 11% |
| Protein | 4.13g | 0.03g | 8% |
| Polyunsaturated fat | 1.18g | 0.121g | 7% |
| Potassium | 254mg | 3mg | 7% |
| Calcium | 64mg | 8mg | 6% |
| Calories | 479kcal | 397kcal | 4% |
| Sodium | 142mg | 52mg | 4% |
| Vitamin A | 27µg | 3% | |
| Zinc | 0.21mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Cholesterol | 4mg | 9mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.012mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 54.51g | 91.56g | N/A |
| Sugar | 48.34g | 68.48g | N/A |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +13666.7% |
| Contains more FatsFats | +708.7% |
| Contains more WaterWater | +69.1% |
| Contains more OtherOther | +434.8% |
| Contains more CarbsCarbs | +53.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +527.7% |
| Contains more Poly. FatPolyunsaturated fat | +875.2% |
| Contains less Sat. FatSaturated fat | -88.4% |
