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Almond milk vs. Apple juice — In-Depth Nutrition Comparison

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What are the differences between almond milk and apple juice?

  • Almond milk is richer than apple juice in calcium, vitamin E, and vitamin D.
  • Almond milk's daily need coverage for calcium is 19% more.

We used Beverages, almond milk, unsweetened, shelf stable and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this article.

Infographic

Almond milk vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +2362.5%
Contains more IronIron +191.7%
Contains more CopperCopper +141.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +50.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +176.5%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more CholineCholine +∞%
~equal in Vitamin B3 ~0.073mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond milk Apple juice DV% diff.
Calcium 197mg 8mg 19%
Vitamin E 2.81mg 0.01mg 19%
Fructose 0g 5.73g 7%
Vitamin D 1µg 0µg 5%
Vitamin D 42IU 0IU 5%
Vitamin A 43µg 0µg 5%
Carbs 0.58g 11.3g 4%
Iron 0.35mg 0.12mg 3%
Vitamin B1 0.06mg 0.021mg 3%
Sodium 71mg 4mg 3%
Calories 15kcal 46kcal 2%
Copper 0.029mg 0.012mg 2%
Monounsaturated fat 0.708g 0.006g 2%
Vitamin B2 0.047mg 0.017mg 2%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 0.236g 0.039g 1%
Fats 1.1g 0.13g 1%
Manganese 0.042mg 0.074mg 1%
Potassium 67mg 101mg 1%
Fiber 0g 0.2g 1%
Protein 0.59g 0.1g 1%
Net carbs 0.58g 11.1g N/A
Magnesium 7mg 5mg 0%
Sugar 0g 9.62g N/A
Zinc 0.07mg 0.02mg 0%
Phosphorus 10mg 7mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.075mg 0.073mg 0%
Vitamin B5 0.03mg 0.049mg 0%
Vitamin B6 0.015mg 0.018mg 0%
Folate 1µg 0µg 0%
Choline 0mg 1.8mg 0%
Saturated fat 0g 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +490%
Contains more FatsFats +746.2%
Contains more OtherOther +195.7%
Contains more CarbsCarbs +1848.3%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +11700%
Contains more Poly. FatPolyunsaturated fat +505.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.