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  6. Almond milk vs. Black tea

Almond milk vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between Almond milk and Black tea?

  • Almond milk is richer in Calcium, Vitamin E, and Vitamin D, yet Black tea is richer in Manganese.
  • Almond milk's daily need coverage for Calcium is 20% higher.

We used Beverages, almond milk, unsweetened, shelf stable and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Almond milk vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +81.1%
Contains more IronIron +1650%
Contains more CopperCopper +190%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +421.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +235.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +93.3%
Contains more OtherOther +∞%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
29% 14% 57%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +70700%
Contains more Poly. FatPolyunsaturated fat +5800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Black tea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Almond milk Black tea Opinion
Calories 15kcal 1kcal Almond milk
Protein 0.59g 0g Almond milk
Fats 1.1g 0g Almond milk
Net carbs 0.58g 0.3g Almond milk
Carbs 0.58g 0.3g Almond milk
Vitamin D 42IU 0IU Almond milk
Magnesium 7mg 3mg Almond milk
Calcium 197mg 0mg Almond milk
Potassium 67mg 37mg Almond milk
Iron 0.35mg 0.02mg Almond milk
Copper 0.029mg 0.01mg Almond milk
Zinc 0.07mg 0.02mg Almond milk
Phosphorus 10mg 1mg Almond milk
Sodium 71mg 3mg Black tea
Vitamin A 142IU 0IU Almond milk
Vitamin A 43µg 0µg Almond milk
Vitamin E 2.81mg 0mg Almond milk
Vitamin D 1µg 0µg Almond milk
Manganese 0.042mg 0.219mg Black tea
Selenium 0.2µg 0µg Almond milk
Vitamin B1 0.06mg 0mg Almond milk
Vitamin B2 0.047mg 0.014mg Almond milk
Vitamin B3 0.075mg 0mg Almond milk
Vitamin B5 0.03mg 0.011mg Almond milk
Vitamin B6 0.015mg 0mg Almond milk
Folate 1µg 5µg Black tea
Choline 0mg 0.4mg Black tea
Saturated Fat 0g 0.002g Almond milk
Monounsaturated Fat 0.708g 0.001g Almond milk
Polyunsaturated fat 0.236g 0.004g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
1%
Black tea
Minerals Daily Need Coverage Score
11%
Almond milk
4%
Black tea

Comparison summary

Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond milk
Almond milk is cheaper (difference - $0.2)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.