Almond milk vs. Cream cheese — In-Depth Nutrition Comparison

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How are almond milk and cream cheese different?

Almond milk is richer in vitamin E and calcium, while cream cheese is higher in vitamin A, selenium, vitamin B2, phosphorus, and vitamin B5.
Cream cheese covers your daily need for saturated fat, 101% more than almond milk.
Almond milk contains 3 times more vitamin E than cream cheese. Almond milk contains 2.81mg of vitamin E, while cream cheese contains 0.86mg.
Almond milk is lower in sodium.

Beverages, almond milk, unsweetened, shelf stable and Cheese, cream types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond milk

Cream cheese

Contains more CalciumCalcium	+103.1%
Contains more IronIron	+218.2%
Contains more CopperCopper	+61.1%
Contains less SodiumSodium	-77.4%
Contains more ManganeseManganese	+281.8%

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+97%
Contains more ZincZinc	+614.3%
Contains more PhosphorusPhosphorus	+970%
Contains more SeleniumSelenium	+4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond milk

Cream cheese

Contains more Vitamin EVitamin E	+226.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+160.9%

Contains more Vitamin AVitamin A	+616.3%
Contains more Vitamin B2Vitamin B2	+389.4%
Contains more Vitamin B3Vitamin B3	+21.3%
Contains more Vitamin B5Vitamin B5	+1623.3%
Contains more Vitamin B6Vitamin B6	+273.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+800%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	20.213g	92%
Fats	1.1g	34.44g	51%
Cholesterol	0mg	101mg	34%
Vitamin A	43µg	308µg	29%
Monounsaturated fat	0.708g	8.907g	20%
Calories	15kcal	350kcal	17%
Selenium	0.2µg	8.6µg	15%
Phosphorus	10mg	107mg	14%
Vitamin B2	0.047mg	0.23mg	14%
Vitamin E	2.81mg	0.86mg	13%
Protein	0.59g	6.15g	11%
Sodium	71mg	314mg	11%
Calcium	197mg	97mg	10%
Vitamin B5	0.03mg	0.517mg	10%
Vitamin B12	0µg	0.22µg	9%
Polyunsaturated fat	0.236g	1.483g	8%
Vitamin D	42 IU	0 IU	5%
Vitamin D	1µg	0µg	5%
Choline	0mg	27.2mg	5%
Zinc	0.07mg	0.5mg	4%
Iron	0.35mg	0.11mg	3%
Vitamin B1	0.06mg	0.023mg	3%
Vitamin B6	0.015mg	0.056mg	3%
Carbs	0.58g	5.52g	2%
Potassium	67mg	132mg	2%
Vitamin K	0µg	2.1µg	2%
Folate	1µg	9µg	2%
Copper	0.029mg	0.018mg	1%
Manganese	0.042mg	0.011mg	1%
Net carbs	0.58g	5.52g	N/A
Magnesium	7mg	9mg	0%
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Vitamin B3	0.075mg	0.091mg	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid	0g	0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A