Almond milk vs. Chocolate syrup — In-Depth Nutrition Comparison
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Important differences between almond milk and chocolate syrup
- Almond milk has more vitamin E, calcium, and vitamin D; however, chocolate syrup is richer in copper, iron, phosphorus, manganese, magnesium, fiber, and zinc.
- Chocolate syrup's daily need coverage for copper is 54% more.
The food varieties used in the comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, chocolate syrup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1307.1% |
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more PotassiumPotassium | +234.3% |
| Contains more IronIron | +502.9% |
| Contains more CopperCopper | +1665.5% |
| Contains more ZincZinc | +942.9% |
| Contains more PhosphorusPhosphorus | +1190% |
| Contains more ManganeseManganese | +809.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 0.512mg | 54% |
| Iron | 0.35mg | 2.11mg | 22% |
| Carbs | 0.58g | 65.1g | 22% |
| Vitamin E | 2.81mg | 0.02mg | 19% |
| Calcium | 197mg | 14mg | 18% |
| Phosphorus | 10mg | 129mg | 17% |
| Manganese | 0.042mg | 0.382mg | 15% |
| Magnesium | 7mg | 65mg | 14% |
| Calories | 15kcal | 279kcal | 13% |
| Fiber | 0g | 2.6g | 10% |
| Zinc | 0.07mg | 0.73mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Potassium | 67mg | 224mg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin B1 | 0.06mg | 0.009mg | 4% |
| Protein | 0.59g | 2.1g | 3% |
| Caffeine | 0mg | 6mg | 2% |
| Saturated fat | 0g | 0.519g | 2% |
| Selenium | 0.2µg | 1.4µg | 2% |
| Vitamin B3 | 0.075mg | 0.322mg | 2% |
| Polyunsaturated fat | 0.236g | 0.026g | 1% |
| Monounsaturated fat | 0.708g | 0.286g | 1% |
| Vitamin B6 | 0.015mg | 0.006mg | 1% |
| Fats | 1.1g | 1.13g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.58g | 62.5g | N/A |
| Sugar | 0g | 49.65g | N/A |
| Sodium | 71mg | 72mg | 0% |
| Vitamin B2 | 0.047mg | 0.05mg | 0% |
| Vitamin B5 | 0.03mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 0mg | 1.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +213.1% |
| Contains more ProteinProtein | +255.9% |
| Contains more CarbsCarbs | +11124.1% |
~equal in
Fats
~1.13g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +147.6% |
| Contains more Poly. FatPolyunsaturated fat | +807.7% |
