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  6. Almond milk vs. Creme de menthe

Almond milk vs. Creme de menthe — In-Depth Nutrition Comparison

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A recap on differences between Almond milk and Creme de menthe

  • Almond milk has more Calcium, Vitamin E , and Vitamin D, however, Creme de menthe is higher in Copper.
  • Almond milk covers your daily Calcium needs 20% more than Creme de menthe.

Food varieties used in this article are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Almond milk vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +400%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +∞%
Contains more CopperCopper +175.9%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +100%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +266.7%
Contains more WaterWater +242.9%
Contains more CarbsCarbs +7072.4%
Contains more OtherOther +4282.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
7% 8% 85%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +4620%
Contains more Poly. FatPolyunsaturated fat +41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Creme de menthe
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Almond milk Creme de menthe Opinion
Calories 15kcal 371kcal Creme de menthe
Protein 0.59g 0g Almond milk
Fats 1.1g 0.3g Almond milk
Net carbs 0.58g 41.6g Creme de menthe
Carbs 0.58g 41.6g Creme de menthe
Vitamin D 42IU 0IU Almond milk
Magnesium 7mg 0mg Almond milk
Calcium 197mg 0mg Almond milk
Potassium 67mg 0mg Almond milk
Iron 0.35mg 0.07mg Almond milk
Sugar 0g 41.6g Almond milk
Copper 0.029mg 0.08mg Creme de menthe
Zinc 0.07mg 0.04mg Almond milk
Phosphorus 10mg 0mg Almond milk
Sodium 71mg 5mg Creme de menthe
Vitamin A 142IU 0IU Almond milk
Vitamin A RAE 43µg 0µg Almond milk
Vitamin E 2.81mg 0mg Almond milk
Vitamin D 1µg 0µg Almond milk
Manganese 0.042mg 0.04mg Almond milk
Selenium 0.2µg 0.4µg Creme de menthe
Vitamin B1 0.06mg 0mg Almond milk
Vitamin B2 0.047mg 0mg Almond milk
Vitamin B3 0.075mg 0.003mg Almond milk
Vitamin B5 0.03mg 0mg Almond milk
Vitamin B6 0.015mg 0mg Almond milk
Folate 1µg 0µg Almond milk
Saturated Fat 0g 0.014g Almond milk
Monounsaturated Fat 0.708g 0.015g Almond milk
Polyunsaturated fat 0.236g 0.167g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Creme de menthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
0%
Creme de menthe
Minerals Daily Need Coverage Score
11%
Almond milk
4%
Creme de menthe

Comparison summary

Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 66mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 41.6g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.