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  6. Almond milk vs. Creme de menthe

Almond milk vs. Creme de menthe — In-Depth Nutrition Comparison

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A recap on differences between almond milk and creme de menthe

  • Almond milk has more calcium, vitamin E, and vitamin D; however, creme de menthe is higher in copper.
  • Almond milk covers your daily calcium needs 20% more than creme de menthe.

Food varieties used in this article are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Almond milk vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +400%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +∞%
Contains more CopperCopper +175.9%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +100%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Almond milk Creme de menthe DV% diff.
Calcium 197mg 0mg 20%
Vitamin E 2.81mg 0mg 19%
Calories 15kcal 371kcal 18%
Carbs 0.58g 41.6g 14%
Copper 0.029mg 0.08mg 6%
Vitamin B1 0.06mg 0mg 5%
Vitamin D 42IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin A 43µg 0µg 5%
Vitamin B2 0.047mg 0mg 4%
Iron 0.35mg 0.07mg 4%
Sodium 71mg 5mg 3%
Potassium 67mg 0mg 2%
Magnesium 7mg 0mg 2%
Monounsaturated fat 0.708g 0.015g 2%
Vitamin B5 0.03mg 0mg 1%
Protein 0.59g 0g 1%
Vitamin B6 0.015mg 0mg 1%
Phosphorus 10mg 0mg 1%
Fats 1.1g 0.3g 1%
Net carbs 0.58g 41.6g N/A
Sugar 0g 41.6g N/A
Zinc 0.07mg 0.04mg 0%
Selenium 0.2µg 0.4µg 0%
Manganese 0.042mg 0.04mg 0%
Vitamin B3 0.075mg 0.003mg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.014g 0%
Polyunsaturated fat 0.236g 0.167g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +266.7%
Contains more WaterWater +242.9%
Contains more CarbsCarbs +7072.4%
Contains more OtherOther +4282.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4620%
Contains more Poly. FatPolyunsaturated fat +41.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.