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  6. Almond milk vs. Daiquiri

Almond milk vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between Almond milk and Daiquiri

  • Almond milk is higher than Daiquiri in Calcium, and Vitamin E.
  • Almond milk's daily need coverage for Calcium is 19% higher.
  • Almond milk has 94 times more Vitamin E than Daiquiri. While Almond milk has 2.81mg of Vitamin E, Daiquiri has only 0.03mg.

The food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Almond milk vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +6466.7%
Contains more PotassiumPotassium +219%
Contains more IronIron +288.9%
Contains more CopperCopper +31.8%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +3450%
Contains more Vitamin EVitamin E +9266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +883.3%
Contains more FatsFats +1733.3%
Contains more WaterWater +39.2%
Contains more CarbsCarbs +1096.6%
Contains more OtherOther +3311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
21% 21% 57%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +11700%
Contains more Poly. FatPolyunsaturated fat +1375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Daiquiri
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Almond milk Daiquiri Opinion
Calories 15kcal 186kcal Daiquiri
Protein 0.59g 0.06g Almond milk
Fats 1.1g 0.06g Almond milk
Vitamin C 0mg 1.6mg Daiquiri
Net carbs 0.58g 6.84g Daiquiri
Carbs 0.58g 6.94g Daiquiri
Vitamin D 42IU Almond milk
Magnesium 7mg 2mg Almond milk
Calcium 197mg 3mg Almond milk
Potassium 67mg 21mg Almond milk
Iron 0.35mg 0.09mg Almond milk
Sugar 0g 5.58g Almond milk
Fiber 0g 0.1g Daiquiri
Copper 0.029mg 0.022mg Almond milk
Zinc 0.07mg 0.04mg Almond milk
Phosphorus 10mg 5mg Almond milk
Sodium 71mg 5mg Daiquiri
Vitamin A 142IU 4IU Almond milk
Vitamin A 43µg 0µg Almond milk
Vitamin E 2.81mg 0.03mg Almond milk
Vitamin D 1µg Almond milk
Manganese 0.042mg 0.015mg Almond milk
Selenium 0.2µg 0.1µg Almond milk
Vitamin B1 0.06mg 0.013mg Almond milk
Vitamin B2 0.047mg 0.005mg Almond milk
Vitamin B3 0.075mg 0.051mg Almond milk
Vitamin B5 0.03mg 0.017mg Almond milk
Vitamin B6 0.015mg 0.008mg Almond milk
Vitamin K 0µg 0.1µg Daiquiri
Folate 1µg 2µg Daiquiri
Saturated Fat 0g 0.006g Almond milk
Monounsaturated Fat 0.708g 0.006g Almond milk
Polyunsaturated fat 0.236g 0.016g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
1%
Daiquiri
Minerals Daily Need Coverage Score
11%
Almond milk
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 66mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 5.58g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.