Almond milk vs. Green tea — In-Depth Nutrition Comparison
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How are almond milk and green tea different?
- Almond milk is higher in calcium, vitamin E, and vitamin D; however, green tea is richer in vitamin C.
- Daily need coverage for calcium for almond milk is 19% higher.
Beverages, almond milk, unsweetened, shelf stable and Beverages, tea, green, ready to drink, ginseng and honey, sweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +6466.7% |
| Contains more PotassiumPotassium | +1240% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +511.1% |
| Contains more OtherOther | +6700% |
| Contains more CarbsCarbs | +1134.5% |
~equal in
Water
~92.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 197mg | 3mg | 19% |
| Vitamin E | 2.81mg | 0mg | 19% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Iron | 0.35mg | 0.02mg | 4% |
| Fructose | 0g | 3.59g | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Copper | 0.029mg | 0.005mg | 3% |
| Sodium | 71mg | 2mg | 3% |
| Manganese | 0.042mg | 0.12mg | 3% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Carbs | 0.58g | 7.16g | 2% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Potassium | 67mg | 5mg | 2% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Calories | 15kcal | 30kcal | 1% |
| Protein | 0.59g | 0g | 1% |
| Phosphorus | 10mg | 0mg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Fats | 1.1g | 0.18g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 0.58g | 7.16g | N/A |
| Sugar | 0g | 6.87g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.075mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
11%
2%
Comparison summary
Which food contains less Sodium?
Green tea contains less Sodium (difference - 69mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 6.87g)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)