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Almond milk vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between almond milk and instant coffee?

  • Instant coffee has less calcium and vitamin E than almond milk.
  • Almond milk's daily need coverage for calcium is 19% higher.

We used Beverages, almond milk, unsweetened, shelf stable and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Almond milk vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +4825%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +775%
Contains more CopperCopper +163.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4600%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +214.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Almond milk Instant coffee DV% diff.
Calcium 197mg 4mg 19%
Vitamin E 2.81mg 0mg 19%
Caffeine 0mg 26mg 7%
Vitamin B1 0.06mg 0mg 5%
Vitamin D 1µg 5%
Vitamin A 43µg 0µg 5%
Vitamin D 42IU 5%
Vitamin B2 0.047mg 0.001mg 4%
Iron 0.35mg 0.04mg 4%
Sodium 71mg 4mg 3%
Fats 1.1g 0g 2%
Polyunsaturated fat 0.236g 0.002g 2%
Copper 0.029mg 0.011mg 2%
Monounsaturated fat 0.708g 0g 2%
Magnesium 7mg 4mg 1%
Vitamin B6 0.015mg 0mg 1%
Vitamin B5 0.03mg 0.001mg 1%
Vitamin B3 0.075mg 0.236mg 1%
Manganese 0.042mg 0.015mg 1%
Protein 0.59g 0.1g 1%
Phosphorus 10mg 3mg 1%
Zinc 0.07mg 0.01mg 1%
Potassium 67mg 30mg 1%
Calories 15kcal 2kcal 1%
Net carbs 0.58g 0.34g N/A
Carbs 0.58g 0.34g 0%
Selenium 0.2µg 0.1µg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +490%
Contains more FatsFats +∞%
Contains more CarbsCarbs +70.6%
Contains more OtherOther +44.7%
~equal in Water ~99.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +11700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.