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  6. Almond milk vs. Juice

Almond milk vs. Juice — In-Depth Nutrition Comparison

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Differences between almond milk and juice

  • Almond milk is higher in calcium and vitamin E; however, juice is richer in vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin C.
  • Juice's daily need coverage for vitamin B6 is 37% higher.
  • Almond milk has 141 times more vitamin E than juice. While almond milk has 2.81mg of vitamin E, juice has only 0.02mg.

The food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, Orange juice drink.

Infographic

Almond milk vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +9750%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +218.2%
Contains more CopperCopper +61.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +13950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +814.9%
Contains more Vitamin B3Vitamin B3 +6566.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more FolateFolate +300%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Almond milk Juice DV% diff.
Vitamin B6 0.015mg 0.5mg 37%
Vitamin B3 0.075mg 5mg 31%
Vitamin B2 0.047mg 0.43mg 29%
Vitamin B1 0.06mg 0.38mg 27%
Calcium 197mg 2mg 20%
Vitamin E 2.81mg 0.02mg 19%
Vitamin C 0mg 15mg 17%
Vitamin D 42IU 5%
Vitamin D 1µg 5%
Vitamin A 43µg 2µg 5%
Carbs 0.58g 13.41g 4%
Sodium 71mg 2mg 3%
Iron 0.35mg 0.11mg 3%
Calories 15kcal 54kcal 2%
Monounsaturated fat 0.708g 0.01g 2%
Manganese 0.042mg 0.007mg 2%
Polyunsaturated fat 0.236g 0.01g 2%
Fats 1.1g 0g 2%
Protein 0.59g 0.2g 1%
Copper 0.029mg 0.018mg 1%
Fiber 0g 0.2g 1%
Potassium 67mg 42mg 1%
Magnesium 7mg 3mg 1%
Vitamin B5 0.03mg 0.06mg 1%
Folate 1µg 4µg 1%
Phosphorus 10mg 4mg 1%
Net carbs 0.58g 13.21g N/A
Sugar 0g 9.36g N/A
Zinc 0.07mg 0.02mg 0%
Selenium 0.2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +195%
Contains more FatsFats +∞%
Contains more WaterWater +12.6%
Contains more OtherOther +257.9%
Contains more CarbsCarbs +2212.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Juice
Juice
0
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +6980%
Contains more Poly. FatPolyunsaturated fat +2260%
~equal in Saturated fat ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.