Almond milk vs. Juice — In-Depth Nutrition Comparison
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Differences between Almond milk and Juice
- Almond milk is higher in Calcium, and Vitamin E, however, Juice is richer in Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, and Vitamin C.
- Juice's daily need coverage for Vitamin B6 is 37% higher.
- Almond milk has 141 times more Vitamin E than Juice. While Almond milk has 2.81mg of Vitamin E, Juice has only 0.02mg.
The food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +9750% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +222.7% |
| Contains more Vitamin EVitamin E | +13950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +814.9% |
| Contains more Vitamin B3Vitamin B3 | +6566.7% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +195% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +257.9% |
| Contains more CarbsCarbs | +2212.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated Fat | +6980% |
| Contains more Poly. FatPolyunsaturated fat | +2260% |
~equal in
Saturated Fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 54kcal |
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| Protein | 0.59g | 0.2g |
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| Fats | 1.1g | 0g |
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| Vitamin C | 0mg | 15mg |
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| Net carbs | 0.58g | 13.21g |
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| Carbs | 0.58g | 13.41g |
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| Vitamin D | 42IU |
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| Magnesium | 7mg | 3mg |
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| Calcium | 197mg | 2mg |
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| Potassium | 67mg | 42mg |
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| Iron | 0.35mg | 0.11mg |
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| Sugar | 0g | 9.36g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.029mg | 0.018mg |
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| Zinc | 0.07mg | 0.02mg |
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| Phosphorus | 10mg | 4mg |
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| Sodium | 71mg | 2mg |
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| Vitamin A | 142IU | 44IU |
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| Vitamin A | 43µg | 2µg |
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| Vitamin E | 2.81mg | 0.02mg |
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| Vitamin D | 1µg |
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| Manganese | 0.042mg | 0.007mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.06mg | 0.38mg |
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| Vitamin B2 | 0.047mg | 0.43mg |
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| Vitamin B3 | 0.075mg | 5mg |
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| Vitamin B5 | 0.03mg | 0.06mg |
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| Vitamin B6 | 0.015mg | 0.5mg |
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| Folate | 1µg | 4µg |
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| Monounsaturated Fat | 0.708g | 0.01g |
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| Polyunsaturated fat | 0.236g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
36%
Minerals Daily Need Coverage Score
11%
2%
Comparison summary
Which food contains less Sodium?
Juice contains less Sodium (difference - 69mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.