Almond milk vs. Lemonade — In-Depth Nutrition Comparison
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The main differences between almond milk and lemonade
- Lemonade contains less calcium and vitamin E than almond milk.
- Daily need coverage for calcium for almond milk is 19% higher.
- Lemonade has 281 times less vitamin E than almond milk. Almond milk has 2.81mg of vitamin E, while lemonade has 0.01mg.
Food types used in this article are Beverages, almond milk, unsweetened, shelf stable and Lemonade, frozen concentrate, white, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +4825% |
| Contains more PotassiumPotassium | +346.7% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +740% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +742.9% |
| Contains more FatsFats | +2650% |
| Contains more OtherOther | +466.7% |
| Contains more CarbsCarbs | +1696.6% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +35300% |
| Contains more Poly. FatPolyunsaturated fat | +1715.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 197mg | 4mg | 19% |
| Vitamin E | 2.81mg | 0.01mg | 19% |
| Vitamin D | 42IU | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin C | 0mg | 3.9mg | 4% |
| Sodium | 71mg | 4mg | 3% |
| Carbs | 0.58g | 10.42g | 3% |
| Fats | 1.1g | 0.04g | 2% |
| Monounsaturated fat | 0.708g | 0.002g | 2% |
| Potassium | 67mg | 15mg | 2% |
| Iron | 0.35mg | 0.16mg | 2% |
| Vitamin B2 | 0.047mg | 0.021mg | 2% |
| Manganese | 0.042mg | 0.005mg | 2% |
| Vitamin B6 | 0.015mg | 0.006mg | 1% |
| Calories | 15kcal | 40kcal | 1% |
| Protein | 0.59g | 0.07g | 1% |
| Phosphorus | 10mg | 2mg | 1% |
| Copper | 0.029mg | 0.021mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Polyunsaturated fat | 0.236g | 0.013g | 1% |
| Net carbs | 0.58g | 10.42g | N/A |
| Sugar | 0g | 9.98g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.075mg | 0.016mg | 0% |
| Vitamin B5 | 0.03mg | 0.013mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 0mg | 0.4mg | 0% |
| Saturated fat | 0g | 0.006g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
11%
2%
Comparison summary
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 67mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated fat?
Almond milk is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)