Almond milk vs. Lemonade — In-Depth Nutrition Comparison
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The main differences between almond milk and lemonade
- Lemonade contains less calcium and vitamin E than almond milk.
- Daily need coverage for calcium for almond milk is 19% higher.
- Lemonade has 281 times less vitamin E than almond milk. Almond milk has 2.81mg of vitamin E, while lemonade has 0.01mg.
Food types used in this article are Beverages, almond milk, unsweetened, shelf stable and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +4825% |
| Contains more PotassiumPotassium | +346.7% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +740% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 197mg | 4mg | 19% |
| Vitamin E | 2.81mg | 0.01mg | 19% |
| Vitamin D | 42IU | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin C | 0mg | 3.9mg | 4% |
| Sodium | 71mg | 4mg | 3% |
| Carbs | 0.58g | 10.42g | 3% |
| Fats | 1.1g | 0.04g | 2% |
| Monounsaturated fat | 0.708g | 0.002g | 2% |
| Potassium | 67mg | 15mg | 2% |
| Iron | 0.35mg | 0.16mg | 2% |
| Vitamin B2 | 0.047mg | 0.021mg | 2% |
| Manganese | 0.042mg | 0.005mg | 2% |
| Vitamin B6 | 0.015mg | 0.006mg | 1% |
| Calories | 15kcal | 40kcal | 1% |
| Protein | 0.59g | 0.07g | 1% |
| Phosphorus | 10mg | 2mg | 1% |
| Copper | 0.029mg | 0.021mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Polyunsaturated fat | 0.236g | 0.013g | 1% |
| Net carbs | 0.58g | 10.42g | N/A |
| Sugar | 0g | 9.98g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.075mg | 0.016mg | 0% |
| Vitamin B5 | 0.03mg | 0.013mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 0mg | 0.4mg | 0% |
| Saturated fat | 0g | 0.006g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +742.9% |
| Contains more FatsFats | +2650% |
| Contains more OtherOther | +466.7% |
| Contains more CarbsCarbs | +1696.6% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +35300% |
| Contains more Poly. FatPolyunsaturated fat | +1715.4% |
