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  6. Almond milk vs. Lemonade

Almond milk vs. Lemonade — In-Depth Nutrition Comparison

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The main differences between Almond milk and Lemonade

  • Lemonade contains less Calcium, and Vitamin E than Almond milk.
  • Daily need coverage for Calcium from Almond milk is 19% higher.
  • Lemonade has 281 times less Vitamin E than Almond milk. Almond milk has 2.81mg of Vitamin E , while Lemonade has 0.01mg.

Food types used in this article are Beverages, almond milk, unsweetened, shelf stable and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Almond milk vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +4825%
Contains more PotassiumPotassium +346.7%
Contains more IronIron +118.8%
Contains more CopperCopper +38.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +740%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +14100%
Contains more Vitamin E Vitamin E +28000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +742.9%
Contains more FatsFats +2650%
Contains more OtherOther +466.7%
Contains more CarbsCarbs +1696.6%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
29% 10% 62%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +35300%
Contains more Poly. FatPolyunsaturated fat +1715.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Lemonade
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Almond milk Lemonade Opinion
Calories 15kcal 40kcal Lemonade
Protein 0.59g 0.07g Almond milk
Fats 1.1g 0.04g Almond milk
Vitamin C 0mg 3.9mg Lemonade
Net carbs 0.58g 10.42g Lemonade
Carbs 0.58g 10.42g Lemonade
Vitamin D 42IU Almond milk
Magnesium 7mg 2mg Almond milk
Calcium 197mg 4mg Almond milk
Potassium 67mg 15mg Almond milk
Iron 0.35mg 0.16mg Almond milk
Sugar 0g 9.98g Almond milk
Copper 0.029mg 0.021mg Almond milk
Zinc 0.07mg 0.02mg Almond milk
Phosphorus 10mg 2mg Almond milk
Sodium 71mg 4mg Lemonade
Vitamin A 142IU 1IU Almond milk
Vitamin A RAE 43µg 0µg Almond milk
Vitamin E 2.81mg 0.01mg Almond milk
Vitamin D 1µg Almond milk
Manganese 0.042mg 0.005mg Almond milk
Selenium 0.2µg 0.1µg Almond milk
Vitamin B1 0.06mg 0.006mg Almond milk
Vitamin B2 0.047mg 0.021mg Almond milk
Vitamin B3 0.075mg 0.016mg Almond milk
Vitamin B5 0.03mg 0.013mg Almond milk
Vitamin B6 0.015mg 0.006mg Almond milk
Folate 1µg 1µg
Choline 0mg 0.4mg Lemonade
Saturated Fat 0g 0.006g Almond milk
Monounsaturated Fat 0.708g 0.002g Almond milk
Polyunsaturated fat 0.236g 0.013g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
2%
Lemonade
Minerals Daily Need Coverage Score
11%
Almond milk
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 67mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.