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  6. Almond milk vs. Malt beer

Almond milk vs. Malt beer — In-Depth Nutrition Comparison

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Significant differences between Almond milk and Malt beer

  • The amount of Calcium, Vitamin E , and Vitamin D in Almond milk is higher than in Malt beer.
  • Almond milk covers your daily Calcium needs 19% more than Malt beer.

Specific food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Almond milk vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +4825%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +1066.7%
Contains more CopperCopper +262.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +600%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +13950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +13.2%
Contains more CarbsCarbs +1636.2%
Contains more OtherOther +516.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Malt beer
Lower in Sodium ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond milk Malt beer Opinion
Calories 15kcal 68kcal Malt beer
Protein 0.59g 0g Almond milk
Fats 1.1g 0g Almond milk
Vitamin C 0mg 2.8mg Malt beer
Net carbs 0.58g 10.07g Malt beer
Carbs 0.58g 10.07g Malt beer
Vitamin D 42IU 0IU Almond milk
Magnesium 7mg 4mg Almond milk
Calcium 197mg 4mg Almond milk
Potassium 67mg 27mg Almond milk
Iron 0.35mg 0.03mg Almond milk
Sugar 0g 9.77g Almond milk
Copper 0.029mg 0.008mg Almond milk
Zinc 0.07mg 0.01mg Almond milk
Phosphorus 10mg 7mg Almond milk
Sodium 71mg 5mg Malt beer
Vitamin A 142IU 0IU Almond milk
Vitamin A RAE 43µg 0µg Almond milk
Vitamin E 2.81mg 0.02mg Almond milk
Vitamin D 1µg 0µg Almond milk
Manganese 0.042mg 0.006mg Almond milk
Selenium 0.2µg 0.3µg Malt beer
Vitamin B1 0.06mg 0.006mg Almond milk
Vitamin B2 0.047mg 0.01mg Almond milk
Vitamin B3 0.075mg 0.225mg Malt beer
Vitamin B5 0.03mg 0.041mg Malt beer
Vitamin B6 0.015mg 0.022mg Malt beer
Vitamin B12 0µg 0.01µg Malt beer
Folate 1µg 4µg Malt beer
Choline 0mg 4.4mg Malt beer
Monounsaturated Fat 0.708g 0g Almond milk
Polyunsaturated fat 0.236g 0g Almond milk
Fructose 0g 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Malt beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
2%
Malt beer
Minerals Daily Need Coverage Score
11%
Almond milk
2%
Malt beer

Comparison summary

Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 66mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 9.77g)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.