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Almond milk vs. Mocha — In-Depth Nutrition Comparison

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A recap on differences between almond milk and mocha

  • Almond milk has more vitamin E; however, mocha is higher in copper, phosphorus, potassium, vitamin B12, manganese, magnesium, vitamin B3, and selenium.
  • Mocha covers your daily copper needs 45% more than almond milk.

Food varieties used in this article are Beverages, almond milk, unsweetened, shelf stable and Beverages, coffee, instant, mocha, sweetened.

Infographic

Almond milk vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -77.6%
Contains more MagnesiumMagnesium +871.4%
Contains more CalciumCalcium +37.6%
Contains more PotassiumPotassium +1441.8%
Contains more CopperCopper +1400%
Contains more ZincZinc +1271.4%
Contains more PhosphorusPhosphorus +2410%
Contains more ManganeseManganese +959.5%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Mocha
Mocha
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2917.3%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Almond milk Mocha DV% diff.
Caffeine 0mg 360mg 90%
Copper 0.029mg 0.435mg 45%
Phosphorus 10mg 251mg 34%
Potassium 67mg 1033mg 28%
Carbs 0.58g 74.04g 24%
Fats 1.1g 15.87g 23%
Saturated fat 0g 4.934g 22%
Calories 15kcal 460kcal 22%
Monounsaturated fat 0.708g 8.934g 21%
Vitamin B12 0µg 0.45µg 19%
Vitamin E 2.81mg 0mg 19%
Manganese 0.042mg 0.445mg 18%
Magnesium 7mg 68mg 15%
Vitamin B3 0.075mg 2.263mg 14%
Selenium 0.2µg 6.2µg 11%
Sodium 71mg 317mg 11%
Protein 0.59g 5.29g 9%
Fiber 0g 1.9g 8%
Zinc 0.07mg 0.96mg 8%
Calcium 197mg 271mg 7%
Choline 0mg 31.3mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 42IU 0IU 5%
Polyunsaturated fat 0.236g 1.053g 5%
Vitamin A 43µg 1µg 5%
Iron 0.35mg 0mg 4%
Vitamin B6 0.015mg 0.055mg 3%
Vitamin B1 0.06mg 0.031mg 2%
Folate 1µg 9µg 2%
Vitamin B2 0.047mg 0.028mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0.58g 72.14g N/A
Sugar 0g 58.2g N/A
Vitamin B5 0.03mg 0.052mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5608.8%
Contains more ProteinProtein +796.6%
Contains more FatsFats +1342.7%
Contains more CarbsCarbs +12665.5%
Contains more OtherOther +355.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1161.9%
Contains more Poly. FatPolyunsaturated fat +346.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.